SweatFlix: BodyRock On Demand

Get all of our main workout videos in one place, organized, and categorized. Stream them at any time, and sling them to your TV using the free app! A great way to access all that BodyRock has to offer! Over 1000 HIIT workouts and we're adding more every single day! You'll also get access to the BodyRock Insider Priority Support Group upon purchase!

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SweatFlix: BodyRock On Demand

Get all of our main workout videos in one place, organized, and categorized. Stream them at any time, and sling them to your TV using the free app! A great way to access all that BodyRock has to offer! Over 1000 HIIT workouts and we're adding more every single day! You'll also get access to the BodyRock Insider Priority Support Group upon purchase!

  • The Tabata Challenge

    15 Videos

  • The March Madness Challenge

    15 Videos

  • BodyRock Life

    5 Videos

  • Results

    15 Videos

  • Strong and Sexy Abs 5 Day Challenge

    5 Videos

  • 1000 Rep Challenge

    10 Videos

  • BodyRock Spotlight

    10 Videos

  • SweatFlix Boost

    6 Videos

  • HiitCore

    5 Videos

  • The Daily Hiit | Season 4

    15 Videos

  • Count Down to New Years

    12 Videos

  • 12 Days of Christmas

    22 Videos

  • Catching Fire | 30 Day Challenge

    23 Videos

  • Hot Body Challenge

    20 Videos

  • Extreme Sweat

    19 Videos

  • Beginner Bootcamp

    28 Videos

  • Level Up

    11 Videos

  • Intermediate Bootcamp

    31 Videos

  • Accelerate

    25 Videos

  • Advanced Bootcamp

    38 Videos

  • Best of the Vest Playlist

    9 Videos

  • Live Workout Series

    7 Seasons

  • Tone in Rome

    15 Videos

  • HiitBody

    13 Videos

  • Real Time 30 Day Challenge

    22 Videos

  • 30 Day Summer Body Transformer

    20 Videos

  • Hiitmax

    14 Seasons

  • Tone and Torch

    25 Videos

  • BodyRock Bootcamp | 21 Day Chall...

    22 Videos

  • 30 Day Fat Burn Challenge

    25 Videos

  • HiitLean

    13 Videos

  • Anytime Fitness Challenge

    5 Videos

  • Fry Fat Fast | 5 Day Challenge

    5 Videos

  • Killer Fat Burn Challenge

    7 Videos

  • Total Body Makeover | 5 Day Chal...

    5 Videos

  • Quick Hiits

    1 Season

  • Break Up | 5 Day Challenge

    5 Videos

  • BodyRock Bootcamp | Melissa Bender

    10 Videos

  • The Sexy Burn Challenge

    7 Videos

  • BodyRock Beginner

    4 Videos

  • Provocative Yoga

    23 Videos

  • BodyRock Yoga | Intermediate

    8 Videos

  • HiitReps

    13 Videos

  • BodyRock Yoga | Advanced

    8 Videos

  • BodyRock Bootcamp | Chris Tye Wa...

    10 Videos

  • HiitCombat

    6 Videos

  • Sexy Abs & Butt | 5 Day Challenge

    10 Videos

  • The DailyHIIT Show | Season 1

    19 Videos

  • BodyRock Yoga | Beginner

    8 Videos

  • The DailyHIIT Show | Season 2

    14 Videos

  • The DailyHIIT Show | Season 3

    20 Videos

  • The Sexy Sweat Off

    5 Videos

  • Burn Fat Fast | 5 Day Challenge

    10 Videos

  • BodyRock Lean

    10 Videos

  • BodyRock Yoga

    3 Seasons

  • The DailyHIIT Show

    4 Seasons

  • HIIT Royalty

    5 Videos

Subscription

  1. The Tabata Challenge

    15 Videos

    Join Sean in this 21 Day Challenge as he pushes you each day with an intense tabata workout!

  2. The March Madness Challenge

    15 Videos

    Get your FREE guide for the Challenge here: http://sweatflix.tv/0qpi

  3. BodyRock Life

    5 Videos

    This is the behind the scenes of who we are and what life is like when you're healthy and able to follow your dreams.
    When you are eating right and working out, you'll feel confident and amazing in your own skin. Your life will change. You'll meet people and travel and have experiences that are outside of the norm, simply because you are open to whatever the world throws at you!

  4. Results

    15 Videos

    21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS! Don't forget to get your own BodyMinder Journal by following this link: http://sweatflix.tv/b6y6

  5. Strong and Sexy Abs 5 Day Challenge

    5 Videos

    You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine how much toning you can do in 5 full days!

  6. 1000 Rep Challenge

    10 Videos

    Don't let the numbers intimidate you, we're going to do this together! Each day we will build on what we did the day before. It will challenge and test your limits but it will also show you exactly what you are capable of if you put your mind to it. Remember, real change happens at the end of you comfort zone so grab your gear and let's get to work!

  7. BodyRock Spotlight

    10 Videos

    5 Workouts, 5 Burnouts that target a certain area of the body. Loads of AB WORK. This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times more effective than running or biking, and it burns 12 calories a minute. ...

  8. SweatFlix Boost

    6 Videos

    In this Series, we are going to BOOST you off that couch and into the best shape of your life! You need inspiration? You need motivation? We got it all right here. Every single video will show you a new set that will solve a different problem. From Belly Fat, to simply Burning Fat Fast, we got you covered. Start today and Boost your fitness!

  9. HiitCore

    5 Videos

    If you've always dreamed of having a six pack or just want to sculpt and strengthen your core, HiitCore is for you! Made up of 5 different workouts, HiitCore attacks your abs from all angles, helping you achieve the toned, lean look you're after!

  10. The Daily Hiit | Season 4

    15 Videos

    The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

  11. Count Down to New Years

    12 Videos

    You've survived Christmas! Now it's time to set the tone for the New Year! Begin on a strong note with the 6 day Count Down to New Years Challenge! Each day we've got a brand new workout and burnout to help keep you focused and motivated. Are you ready to have the fittest, healthiest, happiest year yet? Of course you are! Let's get to it!

  12. 12 Days of Christmas

    22 Videos

    The holiday season can be hard on your health and fitness goals. But guess what? It doesn't have to be! The 12 Days of Christmas brings you 12 short and effective workouts you can do wherever you are -- hotel, guest room at the inlaws, your own living room, literally anywhere! Make this year different. Avoid the weight gain and stay on track with us!

  13. Catching Fire | 30 Day Challenge

    23 Videos

    30 Days of Intermediate Level High Intensity Interval Training with 3 awesome trainers. Melissa and Rita will torch you with their strength and cardio moves, and just for a bit of a twist, Teshia will stretch you out and align you with a few days of yoga!

  14. Hot Body Challenge

    20 Videos

    This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

  15. Extreme Sweat

    19 Videos

    If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!

  16. Beginner Bootcamp

    28 Videos

    The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!

    The Series Also Has:
    >> 5 Burnout Videos to Target Tough Areas
    >> Warm Up Video
    >> Cool-Down Stretch Video
    >> Workout Journal to Track Your Progress

  17. Level Up

    11 Videos

    Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels. This entire program was designed fo...

  18. Intermediate Bootcamp

    31 Videos

    All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp!

  19. Accelerate

    25 Videos

    Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

  20. Advanced Bootcamp

    38 Videos

    This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep. This upgrade package will give you bonus Overtime workouts!

  21. Best of the Vest Playlist

    9 Videos

    Looking for fun and effective ways to use your BodyRock vest? We've put together this list of our favorite workouts that use nothing but the vest! With workouts from Lisa, Sean, Chris Tye-Walker, and more, there's something for everyone! Vest up and prepare to see results!

  22. Live Workout Series

    7 Seasons

    All of our daily Live Workouts placed in one easy-to-find area!

    New live workouts added each day!

  23. Tone in Rome

    15 Videos

    Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! Andiamo!

  24. HiitBody

    13 Videos

    Slim down and tone up with this sleek and sexy series. 13 workouts tailor-made to help you reach your fitness goals. Grab your gear, clear some space and get ready to sweat!

  25. Real Time 30 Day Challenge

    22 Videos

    Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boosting agility and endurance. It's as close to one on one with Lisa as it gets.

  26. 30 Day Summer Body Transformer

    20 Videos

    Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

  27. Hiitmax

    14 Seasons

    Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  28. Tone and Torch

    25 Videos

    Join Instagram sensation @sugarysixpack in this brand new twenty-one day bootcamp exclusive to Sweatflix℠!

  29. BodyRock Bootcamp | 21 Day Challenge

    22 Videos

    Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

  30. 30 Day Fat Burn Challenge

    25 Videos

    This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.

  31. HiitLean

    13 Videos

    By selecting this challenge you will be committing to making your body lean. Join Sean and Lisa as they take you through thirteen workouts that will challenge you to the max!

  32. Anytime Fitness Challenge

    5 Videos

    Lead a busy life? Not a lot of time for a workout? Let Sean take you to a level of fitness that you never imagined possible. The best part? You will be able to complete these workouts any time of day. There are no excuses for this fun, tiring, and self-satisfying workout challenge. Are you ready to go? Sean is.All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  33. Fry Fat Fast | 5 Day Challenge

    5 Videos

    Throw away everything you know about workouts and start here. Tired of that extra body fat? We’ve got what you need. This five day challenge will leave you feeling confident, sexy and happy. Press play to get into the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  34. Killer Fat Burn Challenge

    7 Videos

    Are you ready to obliterate your fat? Let's kick your metabolism into high gear with the Killer Fat Burn Challenge. Say goodbye to fat and hello to confidence. Join Lisa today as she leads this 7 video workout challenge. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  35. Total Body Makeover | 5 Day Challenge

    5 Videos

    Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  36. Quick Hiits

    1 Season

    Need a little workout inspiration? Look no further.

  37. Break Up | 5 Day Challenge

    5 Videos

    Are you ready to ditch your old lifestyle and get fit and healthy? This is the best way to get started. Start down the path of feeling better with the Break Up Challenge. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  38. BodyRock Bootcamp | Melissa Bender

    10 Videos

    IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living room, your office, or wherever you may be. Let the sweating begin. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  39. The Sexy Burn Challenge

    7 Videos

    Tired of going to the gym and not feeling the burn? Well, this week long challenge will be leaving you sore. Make sure to do your stretches because this full body workout will be using every muscle of your body. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  40. BodyRock Beginner

    4 Videos

    Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  41. Provocative Yoga

    23 Videos

    Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

  42. BodyRock Yoga | Intermediate

    8 Videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  43. HiitReps

    13 Videos

    Maximum reps and maximum effort produce maximum results. With 13 workouts and 4 different trainers, HiitReps pushes you past the edges of your comfort zone to the place where real change can happen. Grab your gear and trust yourself. You're up for this challenge!

  44. BodyRock Yoga | Advanced

    8 Videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  45. BodyRock Bootcamp | Chris Tye Walker

    10 Videos

    Are you ready for the craziest week long workout? Well, instructor Chris Tye Walker is a seasoned veteran of bootcamps and will have you sweating and hoping for those ten second rests. Ready to kick it into gear? Press play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  46. HiitCombat

    6 Videos

    Punch up your routine with this series of 6 workouts designed to help you fight beyond your limits. Join Lisa start working toward that lean and mean physique!

  47. Sexy Abs & Butt | 5 Day Challenge

    10 Videos

    Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

  48. The DailyHIIT Show | Season 1

    19 Videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  49. BodyRock Yoga | Beginner

    8 Videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  50. The DailyHIIT Show | Season 2

    14 Videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  51. The DailyHIIT Show | Season 3

    20 Videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  52. The Sexy Sweat Off

    5 Videos

    The Sexy Sweat Off is exactly what it sounds like - get sweaty while getting fit. Get your workout clothes on, grab your water bottle, and get loose because this five day challenge is sure to leave you feeling exhausted and confident. Want to start feeling sexier?! Press play now. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  53. Burn Fat Fast | 5 Day Challenge

    10 Videos

    The only thing that's stopping you from being in the best shape of your life is you! This five day challenge is complete with tutorials to help you nail the accuracy of the workout. Time to get the best body of your life! All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  54. BodyRock Lean

    10 Videos

    Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

  55. BodyRock Yoga

    3 Seasons

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  56. The DailyHIIT Show

    4 Seasons

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  57. HIIT Royalty

    5 Videos

    Join Lisa and Sean in the Royal Suite at the Chateau Frontenac in Quebec City! This 5 day challenge was shot in the opulent surroundings of the exclusive Queen's suite!