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Sexy Back

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12 mins a day. Sexy Back targets the complex and often neglected muscles of your back. It's five workouts full of exercises specifically targeting your entire back while using the right gear for the best results. Start sweating with us!

Welcome to BodyRock Food! Your source for delicious and healthy recipes! - https://shop.bodyrock.tv

Click the drop down menu below to switch between meal types.

Total Body Tone

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Total Body Tone helps shape and strengthen all major muscle groups. It's five workouts full of exercises targeting your muscles from head to toe while using the right gear for the best results.

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Strong Legs & Thighs
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The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workouts full of exercises specifically targeting your thighs, hamstrings, calves and more while using the right gear for the best results. You aren't getting so...

Join Lisa in the one and only HiitMax workout series. https://shop.bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.t...

Are you ready for the craziest week long workout? Well, instructor Chris Tye Walker is a seasoned veteran of bootcamps and will have you sweating and hoping for those ten second rests. Ready to kick it into gear? Press play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!

We are excited to announce that we have a new SweatFlix series.

Are you Pregnant & want to know if you can do HIIT with a baby in your belly?

Yes & you're going to love this series!

Beginners Bootcamp - Series 1

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Beginner Level Workouts that require zero equipment. Which means zero excuses!

Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with ...

Join Sean in this 21 Day Challenge as he pushes you each day with an intense tabata workout!

IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living room, your office, or wherever you may be. Let the sweating begin. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Fat Melt
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The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Fat Melt helps you get lean by torching calories. It's five workouts full of resistance training exercises that will make you sweat like never before using the right gear for the best results.

Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels. This entire program was designed fo...

Booty Sculpt -
The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Booty Sculpt focuses on lifting, toning and shaping your butt. It's five workouts full of exercises specifically targeting your glutes while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

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Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

Twenty-one day bootcamp exclusive to Sweatflix℠!

Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boosting agility and endurance. It's as close to one on one with Lisa as it gets.

The DailyHiit Show - Beginner Weights

5 Workouts, 5 Burnouts that target a certain area of the body. Loads of AB WORK. This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times more effective than running or biking, and it burns 12 calories a minute. ...

https://shop.bodyrock.tv - Join Lisa and Sean for a 15 day challenge that is all about reps! Instead of timing your moves, you count the reps, and when you have completed the 15 day challenge you will have done 1,250 reps and be stronger than you could ever have imagined!

All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp!

Join Deanna for motivation and an introduction to Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

Keep in mind, when you fall, you're not failing, you're succeeding at finding what does not work. Be patient and persistent, and you'll be shocked at how quickly you will learn. Let your...

12 Minute Sweat Challenge - Sean and Courtney

Get The Gear - https://shop.bodyrock.tv - Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear - https://shop.bodyrock.tv

Throw away everything you know about workouts and start here. Tired of that extra body fat? We’ve got what you need. This five day challenge will leave you feeling confident, sexy and happy. Press play to get into the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

https://shop.bodyrock.tv - Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! Andiamo!

https://shop.bodyrock.tv - Get ready to slay the Holidays. Over the 12 days ending Dec 24th we're going to make you give it! Each day you'll sweat with our trainers through a 12 min workout to help you stay on track and burn holiday calories. As the spirit of the season flows through you, the sweat of the sessions will flow off. Let's do this!

We're here for you all the way to Christmas again, making sure you stay on track during the holidays an...

30 Days of Intermediate Level High Intensity Interval Training with 3 awesome trainers. Melissa and Rita will torch you with their strength and cardio moves, and just for a bit of a twist, Teshia will stretch you out and align you with a few days of yoga!

The Sexy Sweat Off is exactly what it sounds like - get sweaty while getting fit. Get your workout clothes on, grab your water bottle, and get loose because this five day challenge is sure to leave you feeling exhausted and confident. Want to start feeling sexier?! Press play now. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Tired of going to the gym and not feeling the burn? Well, this week long challenge will be leaving you sore. Make sure to do your stretches because this full body workout will be using every muscle of your body. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

Going through a break up can be devastating. We're bringing you this challenge in the hopes that it will help feel inspired and positive about yourself again! Are you ready to ditch your old lifestyle and get fit and healthy? This is the best way to get started. Start down the path of feeling better with the Break Up Challenge. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Fitness goals don't happen, they are earned. May is National Fitness month so it's time to get up, and start sweating with us for Beginner Bootcamp 2.0. Designed for people who've never worked out before, want to shed a few extra pounds for summer or don't have time to hit the gym daily, this program will get you looking and feeling great! Let our trainer Edith help power you through 34 videos, and know you can do this!

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You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine how much toning you can do in 5 full days!

https://shop.bodyrock.tv - This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep. This upgrade package will give...

https://shop.bodyrock.tv - Don't let the numbers intimidate you, we're going to do this together! Each day we will build on what we did the day before. It will challenge and test your limits but it will also show you exactly what you are capable of if you put your mind to it. Remember, real change happens at the end of you comfort zone so grab your gear and let's get to work!

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

The DailyHIIT Show - Season 5 - https://shop.bodyrock.tv

Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

Join BodyRock Trainers Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

https://shop.bodyrock.tv - The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

https://shop.bodyrock.tv - 120 seconds. That’s all it takes to get fitter, stronger, and build the body you want. Our 2 Minute No Limit Challenge was built to show you just how much you can accomplish in less time than it takes to make toast. It doesn’t matter if you’re just getting started or an advanced athlete: anybody can do this!

Over the next 20 days, our trainers are going to work with you as you to push your limits. Since each daily sess...

https://shop.bodyrock.tv - This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included! You’ll burn it while you are working out, and for hours after.