Step Workouts - https://shop.bodyrock.tv

https://shop.bodyrock.tv - Get ready to slay the Holidays. Over the 12 days ending Dec 24th we're going to make you give it! Each day you'll sweat with our trainers through a 12 min workout to help you stay on track and burn holiday calories. As the spirit of the season flows through you, the sweat of the sessions will flow off. Let's do this!

We're here for you all the way to Christmas again, making sure you stay on track during the holidays an...

Fat Melt
Shop Gear - https://shop.bodyrock.tv

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Fat Melt helps you get lean by torching calories. It's five workouts full of resistance training exercises that will make you sweat like never before using the right gear for the best results.

Join Lisa in the one and only HiitMax workout series. https://shop.bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.t...

Total Body Tone

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Total Body Tone helps shape and strengthen all major muscle groups. It's five workouts full of exercises targeting your muscles from head to toe while using the right gear for the best results.

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Full Body Workouts - https://shop.bodyrock.tv

Sexy Back

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12 mins a day. Sexy Back targets the complex and often neglected muscles of your back. It's five workouts full of exercises specifically targeting your entire back while using the right gear for the best results. Start sweating with us!

Welcome to BodyRock Food! Your source for delicious and healthy recipes! - https://shop.bodyrock.tv

Click the drop down menu below to switch between meal types.

Strong Legs & Thighs
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The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workouts full of exercises specifically targeting your thighs, hamstrings, calves and more while using the right gear for the best results. You aren't getting so...

Challenges Available In Sweatflix.

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Live Cooking Sessions With Lisa-Marie
Diet Guides - https://shop.bodyrock.tv

Live Cooking Sessions With Sean Light
Diet Guides - https://shop.bodyrock.tv

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with ...

Booty Sculpt -
The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Booty Sculpt focuses on lifting, toning and shaping your butt. It's five workouts full of exercises specifically targeting your glutes while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

Get...

Kelsey Mead

Join Melissa Bender to get you back in shape after baby !!

Get Your Gear - ! https://shop.bodyrock.tv

Tone & Torch Live

New live workouts added all the time!

None Real Time

Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

Join BodyRock Trainers Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

This Season Lisa joins Jacqui for 3 weeks of HIIT mixed with weights! This season requires minimal equipment but concentrates on building that lean muscle that helps you get definition and ramps up your fat-burning potential!

https://shop.bodyrock.tv - The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

The DailyHIIT Show - Season 5 - https://shop.bodyrock.tv

Get The Gear - https://shop.bodyrock.tv

High-intensity muscle building, conditioning and fat burning in 12 dynamic minutes. The HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body.

The DailyHiit Show - Beginner Weights

12 Minute Sweat Challenge - Sean and Courtney

Get The Gear - https://shop.bodyrock.tv - Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear - https://shop.bodyrock.tv

The DailyHiit Show - Beginner Challenge - https://shop.bodyrock.tv

DailyHIIT Live With Sean

Find More Here - https://bodyrock.vhx.tv/live-workout-series

Active Rest Day Workouts - Workouts to keep you moving while your body recovers

Check Out Our Exclusive BodyRock Equiptment - May Deals ---> https://shop.bodyrock.tv

Vest - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-weighted-vest

Weights - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-dumbbells-weights

Booty Bands - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-booty-band

Challenger - https://shop.bodyro...

The Latest Daily HIIT Live Workout with Sean!

Season 1 - https://bodyrock.vhx.tv/live-workout-series/season:3
Season 2 - https://bodyrock.vhx.tv/live-workout-series/season:10

Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

Fitness goals don't happen, they are earned. May is National Fitness month so it's time to get up, and start sweating with us for Beginner Bootcamp 2.0. Designed for people who've never worked out before, want to shed a few extra pounds for summer or don't have time to hit the gym daily, this program will get you looking and feeling great! Let our trainer Edith help power you through 34 videos, and know you can do this!

Get The Gear - https://sh...

This is the behind the scenes of who we are and what life is like when you're healthy and able to follow your dreams.
When you are eating right and working out, you'll feel confident and amazing in your own skin. Your life will change. You'll meet people and travel and have experiences that are outside of the norm, simply because you are open to whatever the world throws at you!

Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

Join Edith through this 20 Day Challenge.

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

Join Deanna for motivation and an introduction to Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

Keep in mind, when you fall, you're not failing, you're succeeding at finding what does not work. Be patient and persistent, and you'll be shocked at how quickly you will learn. Let your...

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

1000 Rep Challenge - Season 2 - https://shop.bodyrock.tv

https://shop.bodyrock.tv - Don't let the numbers intimidate you, we're going to do this together! Each day we will build on what we did the day before. It will challenge and test your limits but it will also show you exactly what you are capable of if you put your mind to it. Remember, real change happens at the end of you comfort zone so grab your gear and let's get to work!