Strong & Sexy Abs: 5 Day Challenge

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  • 46 Minutes
    of video

You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine how much toning you can do in 5 full days!

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30+ minutes of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Strong & Sexy Abs: 5 Day Challenge

You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine how much toning you can do in 5 full days!

5 Videos

  • Strong and Sexy Abs 5 Day Challenge | Day 5

    10m · Streamable only

  • Strong and Sexy Abs 5 Day Challenge | Day 4

    8m 57s · Streamable only

  • Strong and Sexy Abs 5 Day Challenge | Day 3

    10m · Streamable only

  • Strong and Sexy Abs 5 Day Challenge | Day 2

    8m 54s · Streamable only

  • Strong and Sexy Abs 5 Day Challenge | Day 1

    7m 42s · Streamable only

You'll receive the following videos

  1. Strong and Sexy Abs 5 Day Challenge | Day 5

    10m · Streamable only

    In this challenge you've worked your lower abs, your side obliques and your center abs. Today, we're going to mix things all up by working your rotations through the middle. Keep yourself long and tall and smash this one out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    --...

  2. Strong and Sexy Abs 5 Day Challenge | Day 4

    8m 57s · Streamable only

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    L Knee Reach and Leg Extend
    Reverse Curl Slow ...

  3. Strong and Sexy Abs 5 Day Challenge | Day 3

    10m · Streamable only

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Jack Knife and S...

  4. Strong and Sexy Abs 5 Day Challenge | Day 2

    8m 54s · Streamable only

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Sofa Switch Weight Abs
    Plank Row Side and Front Raise L/...

  5. Strong and Sexy Abs 5 Day Challenge | Day 1

    7m 42s · Streamable only

    Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Pla...