Results

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21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS!

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4+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Results

21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS!

15 Videos

  • Results | Week 3 | Day 5

    29m · Downloadable + subs available in English

  • Results | Week 3 | Day 4

    27m · Downloadable + subs available in English

  • Results | Week 3 | Day 3

    27m · Downloadable + subs available in English

  • Results | Week 3 | Day 2

    27m · Downloadable + subs available in English

  • Results | Week 3 | Day 1

    30m · Downloadable + subs available in English

  • Results | Week 2 | Day 5

    17m · Downloadable + subs available in English

  • Results | Week 2 | Day 4

    15m · Downloadable + subs available in English

  • Results | Week 2 | Day 3

    15m · Downloadable + subs available in English

  • Results | Week 2 | Day 2

    15m · Downloadable + subs available in English

  • Results | Week 2 | Day 1

    17m · Downloadable + subs available in English

  • Results | Week 1 | Day 5

    15m · Downloadable + subs available in English

  • Results | Week 1 | Day 4

    14m · Downloadable + subs available in English

  • Results | Week 1 | Day 3

    15m · Downloadable + subs available in English

  • Results | Week 1 | Day 2

    13m · Downloadable + subs available in English

  • Results | Week 1 | Day 1

    15m · Downloadable

You'll receive the following videos

  1. Results | Week 3 | Day 5

    29m · Downloadable

    24 minutes and you're done this challenge! You've made a choice to push yourself and make a change and you should be proud! It's going to be hard today but you can do it! All you need is one more rep to beat what you've done before! Don't leave anything in the tank! Are you ready? Of course you are!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT:
    - BodyRock Weighted Vest
    - Dumbbell

    EXERCISES:
    - Jump Switch-...

    Subs available in English
  2. Results | Week 3 | Day 4

    27m · Downloadable

    You know what you did in Week 1 and Week 2, and now it's time to smash that! You're almost to the end of the challenge and it's time to really push. Check your journals and beat those numbers. It's you vs you, dig deep and get it done!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 24 Minutes
    - 50/10

    EQUIPMENT:
    - BodyRock Weighted Vest
    - Dumbbell
    - Challenger Bars

    EXERCISES:
    - Kick Over + B...

    Subs available in English
  3. Results | Week 3 | Day 3

    27m · Downloadable

    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

    WORKOUT BREAKDOWN:
    - 24 Minutes
    - 50/10

    FOCUS:
    - Back and Shoulder

    EQUIPMENT:
    - BodyRock Weighted Vest
    - Dumbbell
    - Challenger Bars
    - Weights

    EXERCISES:
    - 1/2 Burpee + Monkey Push-up + Donkey Kick
    - Reverse Pu...

    Subs available in English
  4. Results | Week 3 | Day 2

    27m · Downloadable

    Remember, a solid workout is based on quality and not necessarily quantity. Don't sacrifice form just for the sake of beating your previous scores. This week's combination workouts are hard but with a little bit of focus, you can nail your form AND beat your scores! Let's go!

    WORKOUT BREAKDOWN:
    - 50/10
    - 24 Minutes

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars
    - Balance Trainer

    EXERCISES:
    - Curtsy Lunge
    - Mat Jumps w...

    Subs available in English
  5. Results | Week 3 | Day 1

    30m · Downloadable

    You've made it to the final week! Today, we're going to push harder than we've pushed before. We're combining Week 1 and Week 2! Check your previous scores and see if you can't beat them!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT:
    - Balance Trainer
    - Weighted Vest
    - Dumbbells
    - Weights

    EXERCISES:
    - Squat Push
    - Burpee Over Bar
    - Clean + Press
    - Single Arm Swing
    - 10 High Knees + 10 MTN Climbers
    -...

    Subs available in English
  6. Results | Week 2 | Day 5

    17m · Downloadable

    Remember, you're stronger than you think you are. You've made it this far, don't stop now! If these moves look too tough, try them anyway! We know you can do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 50/10
    - 15 Minutes

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells

    EXERCISES:
    - Roll Back + Push-Up
    - Wood Chop (L/R)
    - Elevated Push-Up with Tricep Dip
    - Oblique Drop with A Reach (R/L)
    -...

    Subs available in English
  7. Results | Week 2 | Day 4

    15m · Downloadable

    Sean's got some core blasting moves for you today! Record your scores and then smash them! You can do it!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 50/10
    - 15 Minutes

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Elevated Walkover + Shoulder Tap
    - Flying Crane
    - Elevated Touchdown
    - Curl Crab Press
    - Squat + Curl with Dumbbells
    - Goblet Squat Side to Side

    ...

    Subs available in English
  8. Results | Week 2 | Day 3

    15m · Downloadable

    Back, shoulders and a little bit of cardio! We're building balance and strength with some awesome new moves! You'll be amazed at what you can do if you push to your max!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 14 Minutes
    - 50/10

    EQUIPMENT:
    - Weighted Vest
    - Weights
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Squat + Press (R/L)
    - Back Lunge + Row + Shoulder Press (R/L)
    - Elevated Ro...

    Subs available in English
  9. Results | Week 2 | Day 2

    15m · Downloadable

    You are your biggest competition! Get your gear, record your scores and push to your max! You're results are waiting!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 13 Minutes
    - 50/10

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Switch Lunge Power Up
    - Elevated Challenger Dumbbell Pass
    - Low Squat Swing
    - Alternating Leg Dumbbell Row
    - Dive Bombers
    - Squat + Shoul...

    Subs available in English
  10. Results | Week 2 | Day 1

    17m · Downloadable

    Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    -----------------------------------------
    12 Minutes
    50/10

    EQUIPMENT
    -----------------------------------------
    Balance Trainer
    Weighted Vest
    Weights

    EXERCISES
    -----------------------------------------
    - Push-Up - Row - Spider - Twist + Drop
    - Balance Trai...

    Subs available in English
  11. Results | Week 1 | Day 5

    15m · Downloadable

    Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS
    -----------------------------------------
    Whole Body

    WORKOUT BREAKDOWN
    -----------------------------------------
    12 Minutes
    50/10

    EQUIPMENT
    -----------------------------------------
    BodyRock Weighted Vest

    EXERCISES
    --------...

    Subs available in English
  12. Results | Week 1 | Day 4

    14m · Downloadable

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted Vest
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Kick Over + Back Lunge + Press(L/R)
    - Elevated Touchdown + Kick Back
    - In + Out Push-Ups + Jump Up
    ...

    Subs available in English
  13. Results | Week 1 | Day 3

    15m · Downloadable

    Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells
    Challenger Bars

    EXERCISES
    -----------------------------------------
    1/2 Burpee + Monkey Push-Up + Donkey Kick
    Reverse Pull-Up + Up and Over
    Press + Squat (L/R)
    Front Ra...

    Subs available in English
  14. Results | Week 1 | Day 2

    13m · Downloadable

    Today we're HIITing it hard with some leg and core action! Get your pens ready and record your score!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    BREAKDOWN
    -----------------------------------------
    12 mins
    50/10

    FOCUS
    -----------------------------------------
    Leg and Core

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells

    EXERCISES
    -----------------------------------------
    Curtsy Lunge
    ...

    Subs available in English
  15. Results | Week 1 | Day 1

    15m · Downloadable

    Grab your BodyMinder Journal, write down your scores and get ready to see some major results! We're going to do a full body workout to kick things off on a strong note! Are you ready? Let's go!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    -------------------------------------
    12 mins
    50/10

    FOCUS
    -------------------------------------
    Full Body

    EQUIPMENT
    -------------------------------------
    ...