Rep Challenge PLUS Meal Plan

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  • 217 Minutes
    of video

Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought possible!

Bundle up and save by getting the full BodyRock Meal Plan with this purchase. Includes the Nutrition Guide, 30 Day Meal Plan and Grocery List, and Full Recipe Book! The Meal Plan alone sells for $47.99 so you save 50% in this bundle!

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3+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

3+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Rep Challenge PLUS Meal Plan

Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought possible!

Bundle up and save by getting the full BodyRock Meal Plan with this purchase. Includes the Nutrition Guide, 30 Day Meal Plan and Grocery List, and Full Recipe Book! The Meal Plan alone sells for $47.99 so you save 50% in this bundle!

15 Videos

  • Rep Challenge Day 1

    16m · Downloadable

  • Rep Challenge Day 2

    13m · Downloadable

  • Rep Challenge Day 3

    11m · Downloadable

  • Rep Challenge Day 4

    14m · Downloadable

  • Rep Challenge Day 5

    11m · Downloadable

  • Rep Challenge Day 6

    11m · Downloadable

  • Rep Challenge Day 7

    13m · Downloadable

  • Rep Challenge Day 8

    14m · Downloadable

  • Rep Challenge Day 9

    16m · Downloadable

  • Rep Challenge Day 10

    14m · Downloadable

  • Rep Challenge Day 11

    21m · Downloadable

  • Rep Challenge Day 12

    14m · Downloadable

  • Rep Challenge Day 13

    22m · Downloadable

  • Rep Challenge Day 14

    9m 7s · Downloadable

  • Rep Challenge Day 15

    11m · Downloadable

Also includes

  • 1ReadMeFirst.pdf

    27 KB

  • 2KickStartNutriti...

    25 MB

  • 3BodyRockMealPlan...

    2 MB

  • 4BodyRockRecipeBo...

    14 MB

You'll receive the following videos

  1. Rep Challenge Day 1

    16m · Downloadable

    Squat & Press 180 Turn ( 15 Reps )
    Push Up Donkey Kick, Under Tuck, Ass Tuck & Tuck Jump ( 20 Reps )
    8’s Ab & Tuck ( 20 Reps )
    Spider Push Up & 2 x Tricep Knee in ( 20 Reps )

    75 Reps Total

  2. Rep Challenge Day 2

    13m · Downloadable

    Row Squat & Press Goblet ( 20 Reps Total )
    Push Up Tap Clap Push Up ( 20 Reps Total )
    Low Lunge & Fly ( 20 Reps )
    Kick Ab ( 20 Reps )

    80 Reps

  3. Rep Challenge Day 3

    11m · Downloadable

    Pogo Jump & Lunge - Left ( 15 Reps )
    Pogo Jump & Lunge - Right ( 15 Reps )
    Side Lunge & Squat & Press - Left ( 15 Reps )
    Side Lunge & Squat & Press - Right ( 15 Reps )
    Turn Lunge & Shoulder Press ( 30 Reps )

    90 Reps Total

  4. Rep Challenge Day 4

    14m · Downloadable

    Clean & switch Lunge - L&R ( 20 Reps Total )
    Lunge & Back Front Raise ( 20 Reps Total )
    Squat Front Row & Kick Back ( 20 Reps )
    Pull Bringe ( 20 Reps )

    80 Reps

  5. Rep Challenge Day 5

    11m · Downloadable

    Jump Over 1/2 Burpee ( 15 Reps )
    Arnold Squat Press ( 20 Reps )
    Lunge & Switch Arms - Left ( 15 Reps )
    Lunge & Switch Arms - Right ( 15 Reps )
    Jump & Step Back ( 20 Reps )

    85 Reps Total

  6. Rep Challenge Day 6

    11m · Downloadable

    Military Gets Ups - Left & Right ( 20 Reps Total )
    Bear Crawl Row Kick Outs - Left & Right ( 20 Reps Total )
    Challenger Lunge & Kick Back - Left & Right ( 20 Reps Total )
    In & Outs ( 20 Reps Total )

    80 Reps Total

    Sean Total Reps: 240

    Lisa reps : 250

  7. Rep Challenge Day 7

    13m · Downloadable

    Push Up Squat & Turn ( 20 Reps )
    Ball Slams ( 25 Reps )
    Spider Push Up & Kick Back ( 20 Reps )
    Plank Drag ( 20 Reps )

    85 Reps Total

  8. Rep Challenge Day 8

    14m · Downloadable

    Power Push Up & Row / Fly ( 20 Reps )
    Tricep Push Ups - L&R ( 25 Total )
    3 Skips, Lunge & Curl ( 25 Reps Total )
    Push Up & Knee Drive ( 25 reps Total )

    95 Rep Total

  9. Rep Challenge Day 9

    16m · Downloadable

    Diamond Star, Burpee ( 20 reps )
    Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
    Push Up Switch Lunge & Press ( 25 Reps )
    3 Tuck Over Challenger ( 20 Reps )

    85 Reps Total

  10. Rep Challenge Day 10

    14m · Downloadable

    Balance Trainer Jumps & Pogo - L&R Alternate - ( 20 Reps )
    Wall Shoulder Taps - L&R Alternate - ( 20 Total )
    Balance Trainer Push Up & Knee Drive - L&R Alternate - ( 20 Reps )
    Switch Donkey Kicks & Squat Jumps ( 20 Reps )

    80 Reps Total

    Sean Total Reps: 415

    Lisa reps : 420

  11. Rep Challenge Day 11

    21m · Downloadable

    In & Out Push Up & Butt Kick - L&R Alternate ( 20 Reps )
    Wall Jumps & Squat Jump ( 25 Reps )
    Squat Drop Tricep Dips & Ass Tuck ( 20 Reps )
    Dive-bomber & Switch Elbow To Knees - L&R Alternate ( 20 Reps )

    ( 85 Reps )

  12. Rep Challenge Day 12

    14m · Downloadable

    Circle V Reverse Plank Abs - ( 20 Reps )
    Reverse Plank & Chest Press - ( 20 Reps )
    Circle Plank Abs - ( 25 Reps )
    Bridge Abs & Reach - ( 20 Reps )

    85 Reps

  13. Rep Challenge Day 13

    22m · Downloadable

    Left & Right Drop & Reverse Lift - ( 20 Reps )
    Touch & V Through Push - ( 20 Reps )
    Touch Toe - Under Over - L&R Alternate ( 24 Reps Total )
    V Ab L&R Touch Toe Abs - L&R Alternate - ( 21 Reps Total )

    85 Reps

    Sean Total Reps: 500

    Lisa reps : 590

  14. Rep Challenge Day 14

    9m 7s · Downloadable

    Swings - L&R Alternate ( 20 Reps )
    Row & Spider - L&R Alternate ( 20 Reps Total )
    Windmills - L&R Alternate ( 20 Reps )
    Plank Side Row - L&R Alternate ( 20 Reps )

    80 Reps Total

  15. Rep Challenge Day 15

    11m · Downloadable

    Comp Burpee - ( 20 Reps )
    Ninja Tuck Jumps - ( 20 Reps )
    Switch Lunges - ( 20 Reps )
    Jack Knife - ( 25 Reps )

    80 Reps Total

    1250 Reps