Provocative Yoga

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  • 228 Minutes
    of video

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship with your body. Get started today!

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3+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

3+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Provocative Yoga

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship with your body. Get started today!

23 Videos

  • Provocative Yoga | Flexibility Test

    13m · Downloadable

  • Provocative Yoga #1 | Good Time Yin Yoga Flow

    31m · Downloadable

  • Provocative Yoga #2 | Glad You Came Morning Flow

    16m · Downloadable

  • Provocative Yoga #3 | Warm Me Up! Stretching Routine

    7m 56s · Downloadable

  • Provocative Yoga #4 | Bikini Ready Yoga

    8m 21s · Downloadable

  • Provocative Yoga #5 | Beach Bum Yoga

    8m 9s · Downloadable

  • Provocative Yoga #6 | Seriously Hot Yoga

    9m 19s · Downloadable

  • Provocative Yoga #7 | Super Hot Yoga.

    5m 35s · Downloadable

  • Provocative Yoga #8 | Skin Tight Yoga

    5m 31s · Downloadable

  • Provocative Yoga #9 | Beginners Yoga 1

    12m · Downloadable

  • Provocative Yoga #10 | Beginners Yoga 2

    12m · Downloadable

  • Provocative Yoga #11 | Beginners Yoga 3

    10m · Downloadable

  • Provocative Yoga #12 | Beginners Yoga 4

    7m 26s · Downloadable

  • Provocative Yoga #13 | Beginner Yoga 5

    9m 41s · Downloadable

  • Provocative Yoga #14 | Look Better On The Beach

    4m 56s · Downloadable

  • Provocative Yoga #15 | Bikini Body Ready

    7m 22s · Downloadable

  • Provocative Yoga #16 | Flat Sexy Tummy

    8m 26s · Downloadable

  • Provocative Yoga #17 | Firm Cheeks

    7m 6s · Downloadable

  • Provocative Yoga #18 | Bend Those Hips

    10m · Downloadable

  • Provocative Yoga #19 | Boost Your Booty

    8m 27s · Downloadable

  • Provocative Yoga #20 | Better Butt Splits

    6m 24s · Downloadable

  • Provocative Yoga #21 | Partner Stretch

    8m 33s · Downloadable

  • Provocative Yoga #22 | Hot Body Splits

    6m 52s · Downloadable

You'll receive the following videos

  1. Provocative Yoga | Flexibility Test

    13m · Downloadable

    This Flow Test is designed to help you figure out where you are with your flexibility and range of motion. Check back in at the end of this series to check your progress!

  2. Provocative Yoga #1 | Good Time Yin Yoga Flow

    31m · Downloadable

    Today's Yin yoga flow gives you a chance to slow things down a little. Use this time as a valuable check in!

  3. Provocative Yoga #2 | Glad You Came Morning Flow

    16m · Downloadable

    Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.

  4. Provocative Yoga #3 | Warm Me Up! Stretching Routine

    7m 56s · Downloadable

    Use your breath to drive your movements in this body warming sequence.

  5. Provocative Yoga #4 | Bikini Ready Yoga

    8m 21s · Downloadable

    You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.

  6. Provocative Yoga #5 | Beach Bum Yoga

    8m 9s · Downloadable

    We carry a lot of tension and emotion in our hips. Lean to release it with this flow.

  7. Provocative Yoga #6 | Seriously Hot Yoga

    9m 19s · Downloadable

    Today's flow focuses on the lower body. In three postures you'll work on strengthening your glutes and quads, calves, and inner thighs!

  8. Provocative Yoga #7 | Super Hot Yoga.

    5m 35s · Downloadable

    Build strength in your core with today's plank-based flow.

  9. Provocative Yoga #8 | Skin Tight Yoga

    5m 31s · Downloadable

    Just because you sit all day at the office, it doesn't mean that you can't get in a good stretch!

  10. Provocative Yoga #9 | Beginners Yoga 1

    12m · Downloadable

    Use today's beginner flow as a way to get in touch with your breath. Pres the pause button in everything else and breathe.

  11. Provocative Yoga #10 | Beginners Yoga 2

    12m · Downloadable

    Unroll your mat and join Teshia for another beginner practice.

  12. Provocative Yoga #11 | Beginners Yoga 3

    10m · Downloadable

    In this yoga workout, Teshia leads you through a series of yoga stretches and poses to free yourself.

  13. Provocative Yoga #12 | Beginners Yoga 4

    7m 26s · Downloadable

    In this workout, Teshia leads you through a series of yoga stretches and poses to optimize and harness your strength.

  14. Provocative Yoga #13 | Beginner Yoga 5

    9m 41s · Downloadable

    By now, many of the moves you'll do today will be familiar. Don't worry about being perfect, just aim to do the best you can with it.

  15. Provocative Yoga #14 | Look Better On The Beach

    4m 56s · Downloadable

    Today Teshia shares with you a flow you can do ANYWHERE!

  16. Provocative Yoga #15 | Bikini Body Ready

    7m 22s · Downloadable

    Time to strengthen those abs, obliques and deep core muscles in today's core-focused flow!

  17. Provocative Yoga #16 | Flat Sexy Tummy

    8m 26s · Downloadable

    Today, Teshia wants to help you increase your flexibility and range of motion in the spine.

  18. Provocative Yoga #17 | Firm Cheeks

    7m 6s · Downloadable

    Many of our daily activities create tension in the ankles and knees. Today Teshia shows you how to get into those areas, release that tension, and increase range of motion.

  19. Provocative Yoga #18 | Bend Those Hips

    10m · Downloadable

    Today is the first of 5 flows designed to help you increase your flexibility. Today, it's all about the hips.

  20. Provocative Yoga #19 | Boost Your Booty

    8m 27s · Downloadable

    Today's flow will help you stretch out the muscles and release the tension that can be created during a HIIT workout.

  21. Provocative Yoga #20 | Better Butt Splits

    6m 24s · Downloadable

    This flow will help you work toward your goal of doing the splits! Get ready!

  22. Provocative Yoga #21 | Partner Stretch

    8m 33s · Downloadable

    Teshia's got a perfect stretching you routine for you to do after any tough workout!

  23. Provocative Yoga #22 | Hot Body Splits

    6m 52s · Downloadable

    Are ready to try the splits? Teshia has some tips on how to get into the position.