Intermediate Bootcamp TOTAL PACKAGE

You'll receive Play trailer

  • 5 Hours
    of video
  • Subtitles
    available

Get the entire set of workout videos from the BodyRock Intermediate Bootcamp with Lisa and Edith! This is a full 4 week program of mid-level workouts for torching and toning your beach body!

The Total Package also has:
>> Fit Test to help benchmark your progress
>> 7 All New Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Intermediate 30 Day Meal Plan
>> Workout Journal to Track Your Progress

Payment 30 Videos

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Each additional gift costs $47.99

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You will be charged $47.99 USD.

5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Intermediate Bootcamp TOTAL PACKAGE

Get the entire set of workout videos from the BodyRock Intermediate Bootcamp with Lisa and Edith! This is a full 4 week program of mid-level workouts for torching and toning your beach body!

The Total Package also has:
>> Fit Test to help benchmark your progress
>> 7 All New Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Intermediate 30 Day Meal Plan
>> Workout Journal to Track Your Progress

30 Videos

  • Intermediate Fit Test

    5m 58s · Downloadable

  • Intermediate Warm-Up

    8m 16s · Downloadable + subs available in English

  • Intermediate Cool-Down Stretch

    8m 52s · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 1

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 2

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 3

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 4

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 5

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 8

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 9

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 10

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 11

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 12

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 15

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 16

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 17

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 18

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 19

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 22

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 23

    16m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 24

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 25

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 26

    18m · Downloadable + subs available in English

  • Intermediate Butt Burnout

    6m 27s · Downloadable + subs available in English

  • Intermediate Upper Abs Burnout

    7m 24s · Downloadable + subs available in English

  • Intermediate Tri's & Bi's Burnout

    7m 16s · Downloadable

  • Intermediate Obliques Burnout

    6m 44s · Downloadable + subs available in English

  • Intermediate Lower Abs Burnout

    6m 28s · Downloadable + subs available in English

  • Intermediate Inner Thigh Burnout

    6m 27s · Downloadable + subs available in English

  • Intermediate Chest & Shoulder Burnout

    6m 25s · Downloadable + subs available in English

Also includes

  • BodyRock-Meal-Pla...

    25 MB

  • BodyRock-Meal-Pla...

    27 MB

  • BodyRock-Meal-Pla...

    24 MB

  • BodyRock-Intermed...

    21 MB

You'll receive the following videos

  1. Intermediate Fit Test

    5m 58s · Downloadable

  2. Intermediate Warm-Up

    8m 16s · Downloadable

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

    Subs available in English
  3. Intermediate Cool-Down Stretch

    8m 52s · Downloadable

    You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

    Subs available in English
  4. Intermediate Bootcamp | Day 1

    13m · Downloadable

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

    Subs available in English
  5. Intermediate Bootcamp | Day 2

    12m · Downloadable

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

    Subs available in English
  6. Intermediate Bootcamp | Day 3

    14m · Downloadable

    If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

    Subs available in English
  7. Intermediate Bootcamp | Day 4

    12m · Downloadable

    Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

    Subs available in English
  8. Intermediate Bootcamp | Day 5

    14m · Downloadable

    Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!

    Subs available in English
  9. Intermediate Bootcamp | Day 8

    13m · Downloadable

    Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.

    Subs available in English
  10. Intermediate Bootcamp | Day 9

    13m · Downloadable

    It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!

    Subs available in English
  11. Intermediate Bootcamp | Day 10

    12m · Downloadable

    Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!

    Subs available in English
  12. Intermediate Bootcamp | Day 11

    13m · Downloadable

    Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!

    Subs available in English
  13. Intermediate Bootcamp | Day 12

    12m · Downloadable

    You've made it to the end of the week! Today we work on building stability through strengthening those legs!

    Subs available in English
  14. Intermediate Bootcamp | Day 15

    14m · Downloadable

    It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?

    Subs available in English
  15. Intermediate Bootcamp | Day 16

    12m · Downloadable

    Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!

    Subs available in English
  16. Intermediate Bootcamp | Day 17

    13m · Downloadable

    In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!

    Subs available in English
  17. Intermediate Bootcamp | Day 18

    12m · Downloadable

    Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!

    Subs available in English
  18. Intermediate Bootcamp | Day 19

    13m · Downloadable

    This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!

    Subs available in English
  19. Intermediate Bootcamp | Day 22

    12m · Downloadable

    You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!

    Subs available in English
  20. Intermediate Bootcamp | Day 23

    16m · Downloadable

    Day 2 of HELL WEEK and Lisa's got a killer leg workout for you! Don't let it beat you! Surviving this means you can survive anything!

    Subs available in English
  21. Intermediate Bootcamp | Day 24

    12m · Downloadable

    In today's workout, Edith puts your cardio and strength to the test! From sumo burpees to supermans, you're sure to feel this one!

    Subs available in English
  22. Intermediate Bootcamp | Day 25

    13m · Downloadable

    You're almost through HELL WEEK! Once again, today builds on everything you've learned so far to provide a solid, full body workout!

    Subs available in English
  23. Intermediate Bootcamp | Day 26

    18m · Downloadable

    You've reached the end! Congratulations! But don't get too excited, you aren't done yet! Today, you've Edith AND Lisa to guide you through! It's the last day, don't hold anything back!

    Subs available in English
  24. Intermediate Butt Burnout

    6m 27s · Downloadable

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!

    Subs available in English
  25. Intermediate Upper Abs Burnout

    7m 24s · Downloadable

    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

    Subs available in English
  26. Intermediate Tri's & Bi's Burnout

    7m 16s · Downloadable

    Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!

  27. Intermediate Obliques Burnout

    6m 44s · Downloadable

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

    Subs available in English
  28. Intermediate Lower Abs Burnout

    6m 28s · Downloadable

    Today's burnout may take place on the floor but that doesn't mean it's a snooze! Focused and intense, your lower abs will be on fire!

    Subs available in English
  29. Intermediate Inner Thigh Burnout

    6m 27s · Downloadable

    Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!

    Subs available in English
  30. Intermediate Chest & Shoulder Burnout

    6m 25s · Downloadable

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

    Subs available in English