Intermediate Bootcamp

You'll receive Play trailer

  • 4 Hours
    of video
  • Subtitles
    available

All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp! NOTE: If you want the Burnouts, Meal Plan, and Stretches then please purchase the Intermediate TOTAL PACKAGE!

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You will be charged $27.99 USD.

4+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Intermediate Bootcamp

All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp! NOTE: If you want the Burnouts, Meal Plan, and Stretches then please purchase the Intermediate TOTAL PACKAGE!

20 Videos

  • Intermediate Bootcamp | Day 1

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 2

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 3

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 4

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 5

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 8

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 9

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 10

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 11

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 12

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 15

    14m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 16

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 17

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 18

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 19

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 22

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 23

    16m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 24

    12m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 25

    13m · Downloadable + subs available in English

  • Intermediate Bootcamp | Day 26

    18m · Downloadable + subs available in English

Also includes

  • BodyRock-Intermed...

    21 MB

You'll receive the following videos

  1. Intermediate Bootcamp | Day 1

    13m · Downloadable

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

    Subs available in English
  2. Intermediate Bootcamp | Day 2

    12m · Downloadable

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

    Subs available in English
  3. Intermediate Bootcamp | Day 3

    14m · Downloadable

    If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

    Subs available in English
  4. Intermediate Bootcamp | Day 4

    12m · Downloadable

    Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

    Subs available in English
  5. Intermediate Bootcamp | Day 5

    14m · Downloadable

    Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!

    Subs available in English
  6. Intermediate Bootcamp | Day 8

    13m · Downloadable

    Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.

    Subs available in English
  7. Intermediate Bootcamp | Day 9

    13m · Downloadable

    It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!

    Subs available in English
  8. Intermediate Bootcamp | Day 10

    12m · Downloadable

    Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!

    Subs available in English
  9. Intermediate Bootcamp | Day 11

    13m · Downloadable

    Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!

    Subs available in English
  10. Intermediate Bootcamp | Day 12

    12m · Downloadable

    You've made it to the end of the week! Today we work on building stability through strengthening those legs!

    Subs available in English
  11. Intermediate Bootcamp | Day 15

    14m · Downloadable

    It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?

    Subs available in English
  12. Intermediate Bootcamp | Day 16

    12m · Downloadable

    Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!

    Subs available in English
  13. Intermediate Bootcamp | Day 17

    13m · Downloadable

    In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!

    Subs available in English
  14. Intermediate Bootcamp | Day 18

    12m · Downloadable

    Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!

    Subs available in English
  15. Intermediate Bootcamp | Day 19

    13m · Downloadable

    This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!

    Subs available in English
  16. Intermediate Bootcamp | Day 22

    12m · Downloadable

    You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!

    Subs available in English
  17. Intermediate Bootcamp | Day 23

    16m · Downloadable

    Day 2 of HELL WEEK and Lisa's got a killer leg workout for you! Don't let it beat you! Surviving this means you can survive anything!

    Subs available in English
  18. Intermediate Bootcamp | Day 24

    12m · Downloadable

    In today's workout, Edith puts your cardio and strength to the test! From sumo burpees to supermans, you're sure to feel this one!

    Subs available in English
  19. Intermediate Bootcamp | Day 25

    13m · Downloadable

    You're almost through HELL WEEK! Once again, today builds on everything you've learned so far to provide a solid, full body workout!

    Subs available in English
  20. Intermediate Bootcamp | Day 26

    18m · Downloadable

    You've reached the end! Congratulations! But don't get too excited, you aren't done yet! Today, you've Edith AND Lisa to guide you through! It's the last day, don't hold anything back!

    Subs available in English

Your purchase also includes

  1. BodyRock-Intermed...

    21 MB

    pdf Download