Hot Body Challenge

You'll receive Play trailer

  • 5 Hours
    of video
  • Subtitles
    available

This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

Payment 20 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
USA |

Each additional gift costs $47.99

Subtotal
0
VAT tax
0
Total
0

You will be charged $47.99 USD.

5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Hot Body Challenge

This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

20 Videos

  • Hot Body Challenge | Week 2 | Day 5

    13m · Downloadable + subs available in English

  • Hot Body Challenge | Week 3 | Day 5

    30m · Downloadable + subs available in English

  • Hot Body Challenge | Week 3 | Day 4

    32m · Downloadable + subs available in English

  • Hot Body Challenge | Week 3 | Day 3

    31m · Downloadable

  • Hot Body Challenge | Week 3 | Day 2

    30m · Downloadable + subs available in English

  • Hot Body Challenge | Week 3 | Day 1

    29m · Downloadable + subs available in English

  • Hot Body Challenge | Week 2 | Day 4

    16m · Downloadable + subs available in English

  • Hot Body Challenge | Week 2 | Day 3

    17m · Downloadable + subs available in English

  • Hot Body Challenge | Week 2 | Day 2

    17m · Downloadable + subs available in English

  • Hot Body Challenge | Week 2 | Day 1

    16m · Downloadable + subs available in English

  • Hot Body Challenge | Day 5: Burnout

    8m 6s · Downloadable + subs available in English

  • Hot Body Challenge | Day 4: Burnout

    8m 13s · Downloadable + subs available in English

  • Hot Body Challenge | Day 3: Burnout

    8m 19s · Downloadable + subs available in English

  • Hot Body Challenge | Day 2: Burnout

    6m 44s · Downloadable + subs available in English

  • Hot Body Challenge | Day 1: Burnout

    7m 30s · Downloadable + subs available in English

  • Hot Body Challenge | Week 1 | Day 5

    16m · Downloadable + subs available in English

  • Hot Body Challenge | Week 1 | Day 4

    16m · Downloadable + subs available in English

  • Hot Body Challenge | Week 1 | Day 3

    16m · Downloadable + subs available in English

  • Hot Body Challenge | Week 1 | Day 2

    17m · Downloadable + subs available in English

  • Hot Body Challenge | Week 1 | Day 1

    16m · Downloadable + subs available in English

You'll receive the following videos

  1. Hot Body Challenge | Week 2 | Day 5

    13m · Downloadable

    Are you ready for arm day? Bring it!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 13 minutes

    EQUIPMENT:
    - Vest
    - Challenger Bars
    - Bar and Weights
    - Dumbbells

    EXERCISES:
    - Hammer Grip Pull-Ups + Single Leg Glute Bridge
    - Tricep Dip + Leg Raises
    - Hammer Grip Pull-Ups + Single Leg Glute Bridge
    - Swiss Curls + Wall Squats
    - French Press
    - 3 Point Bicep Curls
    - Tricep Extensions

    Get the gear at http://shop....

    Subs available in English
  2. Hot Body Challenge | Week 3 | Day 5

    30m · Downloadable

    Finish things strong with this bis and tris workout! It's the last day, what are you saving it for? Go heavy and push your limits!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENTS:
    Weighted Vest
    Challenger Bars
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Hammer Grip Pull-Ups + Glute Thrust
    Seated Dip + Leg Raise
    Bicep Curl + Squat
    Close-Grip Tricep Press
    Bicep Curl with Twist
    Tricep Kick-Back
    Hammer Grip Pull-Ups + Single Leg ...

    Subs available in English
  3. Hot Body Challenge | Week 3 | Day 4

    32m · Downloadable

    Shoulders and abs, today! This workout will help with both posture and confidence! Are you ready?

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Kneeling Military Press with Spotter
    Leg Raises + Pike-Ups
    Side Shrug + Lateral Raise
    Oblique Crunch + Pulse + Leg Lift + Pulse
    Front Deltoid Raise (Up/Down)
    Weighted AB Crunch
    DB Shoulder Press + Press with Twist
    Weighted Si...

    Subs available in English
  4. Hot Body Challenge | Week 3 | Day 3

    31m · Downloadable

    That's right, it's leg day again! You're almost to the end. Go heavy and push as hard as you can!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Challenger Bar

    EXERCISES:
    Regular + Wide-Legged Squat
    Weighted Glute Bridge
    Stiff-Legged Deadlift
    Standing Calf Raise
    Bulgarian Split Squat
    Single Leg Glute Bridge
    Front + Regular + Wide Legged Squat
    Ballerina Leg Sweeps
    Romanian Deadlifts
    Single-Leg Ca...

  5. Hot Body Challenge | Week 3 | Day 2

    30m · Downloadable

    Today's back workout is going to be intense but you can do it! Grab your weights and get to it!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbell
    Challenger Bar

    EXERCISES:
    Reverse Hammer Grip Pull-Ups
    Leg Raises (AB Tuck)
    Barbell Row Palms Down
    Pike-Ups
    Bent-Over Dumbell Row (L/R)
    Oblique Crunch + Leg Lift (DB)
    Reverse Elevated Pull-Up
    Oblique Leg Raises
    Barbell Row (Palms Up - Reverse Grip...

    Subs available in English
  6. Hot Body Challenge | Week 3 | Day 1

    29m · Downloadable

    You've made it to Week 3! We know you're sore and exhausted but you're not done just yet! This week, we pull exercises from Week 1 and Week 2! Chest day! Let's do this!

    WORKOUT BREAKDOWN:
    50/10
    25 Minutes

    EQUIPMENT:
    Weighted Vest
    Dumbells
    Weights
    Bar and Weights
    Resistance Band
    Balance Step

    EXERCISES:
    Bench Press (DB)
    Weighted Glute Bridge (DB)
    Donkey Kick Right (DB)
    Incline Bench Press
    Superman Butt Lift (With Weights)
    Dumbb...

    Subs available in English
  7. Hot Body Challenge | Week 2 | Day 4

    16m · Downloadable

    It's shoulder day again and in this workout, Christina introduces some rehab exercises to help you build strength WITHOUT injury!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulder

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    DB Shoulder Press + Press with Tw...

    Subs available in English
  8. Hot Body Challenge | Week 2 | Day 3

    17m · Downloadable

    The day we love to hate: leg day! It burns but it is such a good burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Front + Regular + Wide Legged Squat
    Ballerina Leg Sweeps
    Romanian Dead Lifts
    Single Leg Calf...

    Subs available in English
  9. Hot Body Challenge | Week 2 | Day 2

    17m · Downloadable

    Today Christina is working on building a sexy back! Grab your weights and go heavy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Challenger Bars
    Bar and Weights
    Weights

    EXERCISES
    ----------------------------------------
    Reverse Elevated Pull-Up
    Oblique Leg Raises
    Barbe...

    Subs available in English
  10. Hot Body Challenge | Week 2 | Day 1

    16m · Downloadable

    Time to tackle the chest! If you can, up the weights this week! Remember, the more muscle you have, the more fat you will burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weights
    Resistance Band
    Bench Press

    EXERCISES
    -----------------------------
    Dumbell Bench ...

    Subs available in English
  11. Hot Body Challenge | Day 5: Burnout

    8m 6s · Downloadable

    Full body burn out today! Burn those muscles then bust out the cardio! Let's go!

    Subs available in English
  12. Hot Body Challenge | Day 4: Burnout

    8m 13s · Downloadable

    Planks, and core, and shoulders, oh my! It's only 6 minutes, nothing you can't handle!

    Subs available in English
  13. Hot Body Challenge | Day 3: Burnout

    8m 19s · Downloadable

    Finish leg day with a bang! You'll feel this one everywhere! Get ready to fry some fat!

    Subs available in English
  14. Hot Body Challenge | Day 2: Burnout

    6m 44s · Downloadable

    Cardio and core are the name of the game today! It's going to burn!

    Subs available in English
  15. Hot Body Challenge | Day 1: Burnout

    7m 30s · Downloadable

    Christina calls this one her T & A burnout. You ready to find out why?

    Subs available in English
  16. Hot Body Challenge | Week 1 | Day 5

    16m · Downloadable

    It's the last day of week 1! It's arms today so get ready to push yourself! It's only 12 minutes, you got this!
    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep And Bicep

    EQUIPMENT
    ----------------------------------------
    Vest
    Challenger Bars
    Bar and Weights
    Dumbells
    Weights

    EXERCISES
    -----------------------------
    Hammer Grip Pull-Ups + Glute ...

    Subs available in English
  17. Hot Body Challenge | Week 1 | Day 4

    16m · Downloadable

    No more skinny fat! Today, Christina is working the shoulders and abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulders

    EQUIPMENT
    ----------------------------------------
    Vest
    Bar and Weights
    Dumbells
    Weights

    EXERCISES
    -----------------------------
    Kneeling Military Press With Spotter
    Leg Raises + Pike - Ups
    Side Shrug + ...

    Subs available in English
  18. Hot Body Challenge | Week 1 | Day 3

    16m · Downloadable

    It's leg day! Get ready for compound exercises that focus on quads, hamstrings and calves!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Bar and Weights

    EXERCISES
    -----------------------------
    Regular + Wide - Legged Squat
    Weighted Glute Bridge
    Stiff - Legged Deadlift
    Standing Calf Ra...

    Subs available in English
  19. Hot Body Challenge | Week 1 | Day 2

    17m · Downloadable

    Today is back day with a little bit of abs thrown in! The ab workouts will help you create and/or maintain balance between the front and back of your body.

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bars
    Bar and Weights
    Dumbbells

    EXERCISES
    ---------------------------...

    Subs available in English
  20. Hot Body Challenge | Week 1 | Day 1

    16m · Downloadable

    Welcome to Day 1 of the Hot Body Challenge! For the next 21 days, we will work together on building strong, lean muscles and burning fat! Get things rolling with this killer chest workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells

    EXERCISES
    ------------------------------------...

    Subs available in English