HIITMax TOTAL PACKAGE - 14 Weeks

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  • 17 Hours
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  • Subtitles
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All 14 weeks of HiitMax placed into one package!

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17+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

17+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

HIITMax TOTAL PACKAGE - 14 Weeks

All 14 weeks of HiitMax placed into one package!

77 Videos

  • BodyRock HiitMax - Standing Stretch

    7m 51s · Downloadable + subs available in English

  • BodyRock HiitMax - Laying Stretch

    12m · Downloadable + subs available in English

  • HiitMax #1 | Full Body Skipping

    19m · Downloadable + subs available in English

  • HiitMax #3 | Six Pack Shread

    18m · Downloadable + subs available in English

  • HiitMax #4 | Power Squats

    18m · Downloadable + subs available in English

  • HiitMax #5 | Weighted Burnout

    13m · Downloadable + subs available in English

  • HiitMax #6 | Full Body Blast

    19m · Downloadable + subs available in English

  • HiitMax #7 | Full Body Fat Burn

    19m · Downloadable + subs available in English

  • HiitMax #8 | Killer Core Workout

    19m · Downloadable + subs available in English

  • HiitMax #9 | Strong Sexy Legs

    18m · Downloadable + subs available in English

  • HiitMax #10 | Sexy Ass Burnout

    11m · Downloadable + subs available in English

  • HiitMax #11 | Killer Arms & Six-Pack Abs

    16m · Downloadable + subs available in English

  • HiitMax #12 | Thigh Slimming & Leaner Legs

    18m · Downloadable + subs available in English

  • HiitMax #13 | Killer Kettlebell Abs

    16m · Downloadable + subs available in English

  • HiitMax #14 | Cardio Burn Fat Fast Workout

    15m · Downloadable + subs available in English

  • HiitMax #31 | Bonus Workout

    8m 4s · Downloadable + subs available in English

  • HiitMax #28 | Bonus Workout - Legs

    8m 35s · Downloadable + subs available in English

  • HiitMax #36 | Bonus Workout

    7m 6s · Downloadable + subs available in English

  • HiiMax #54 | Bonus Workout

    7m 49s · Downloadable

  • HiitMax #38 | Bonus Workout - Legs

    6m 35s · Downloadable + subs available in English

  • HiitMax #57 | Kill the Jiggle Workout

    13m · Downloadable + subs available in English

  • HiitMax #71 | Burn Fat & Maximize the Afterburn with 4 n' 4

    13m · Downloadable

  • HiitMax #70 | Arms & Abs & Endurance

    15m · Downloadable

  • HiitMax #69 | Strength Training to Smash Fitness Plateau

    12m · Downloadable

  • HiitMax #68 | Total Body Strength & Cardio

    14m · Downloadable

  • HiitMax #67 | Forget Fear Workout

    15m · Downloadable

  • HiitMax #66 | Stay Focused Workout

    10m · Downloadable

  • HiitMax #65 | Strength, Speed & Power Workout

    14m · Downloadable

  • HiitMax #64 | Insane Max HIIT

    12m · Downloadable

  • HiitMax #63 | 12 Minute Fat Stripper HIIT

    11m · Downloadable

  • HiitMax #62 | Take Me To The Max Workout

    14m · Downloadable

  • HiitMax #61 | Max Reps

    4m 14s · Downloadable

  • HiitMax #60 | Max Out Workout

    14m · Downloadable + subs available in English

  • HiitMax #59 | Your Personal Best Workout

    15m · Downloadable + subs available in English

  • HiitMax #58 | Power Workout Legs

    14m · Downloadable + subs available in English

  • HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    7m 5s · Downloadable + subs available in English

  • HiitMax #55 | Stronger, Leaner, Faster in 12 Minutes

    14m · Downloadable + subs available in English

  • HiitMax #54 | Fat Blasting HIIT Workout

    12m · Downloadable + subs available in English

  • HiitMax #53 | Strengthen, Tighten, and Tone your Butt

    14m · Downloadable + subs available in English

  • HiitMax #52 | Full Body Sweat

    15m · Downloadable + subs available in English

  • HiitMax #51 | Fit Test

    21m · Downloadable + subs available in English

  • HiitMax #50 | Seriously Awesome RealTime Workouts

    14m · Downloadable + subs available in English

  • HiitMax #49 | HUGE Calorie Burn - RealTime Weighted Workout

    14m · Downloadable + subs available in English

  • HiitMax #48 | Sweating Like A Mo-Fo - Ab Day

    14m · Downloadable + subs available in English

  • HiitMax #47 | Lean & Toned Workout

    15m · Downloadable + subs available in English

  • HiitMax #46 | Torch Fat Workout

    14m · Downloadable + subs available in English

  • HiitMax #45 | Lose Weight & Tone Up Couplet Workout

    14m · Downloadable + subs available in English

  • HiitMax #44 | Burn Fat & Build Muscle Workout

    11m · Downloadable + subs available in English

  • HiitMax #43 | Full Body Fat Loss Workout

    12m · Downloadable + subs available in English

  • HiitMax #41 | Couplet Week

    12m · Downloadable + subs available in English

  • HiitMax #42 | Lean Arms & Hot Legs Workout

    11m · Downloadable + subs available in English

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You'll receive the following videos

  1. BodyRock HiitMax - Standing Stretch

    7m 51s · Downloadable

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

    Subs available in English
  2. BodyRock HiitMax - Laying Stretch

    12m · Downloadable

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

    Subs available in English
  3. HiitMax #1 | Full Body Skipping

    19m · Downloadable

    Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Skipping Rope
    Bar and Weights
    Weights
    Stability Ball
    Challenger Bars

    EXERCISES
    ...

    Subs available in English
  4. HiitMax #3 | Six Pack Shread

    18m · Downloadable

    We're all about the core today! Time to sweat liquid awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Stability Ball
    Weights
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Mountain Climbers
    Mat Jumps
    C Sit & Ball Lift V Tucks
    V Shoulder Push Ups
    Tr...

    Subs available in English
  5. HiitMax #4 | Power Squats

    18m · Downloadable

    Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Challenger Bars
    Weights

    EXERCISES
    --------------------------------...

    Subs available in English
  6. HiitMax #5 | Weighted Burnout

    13m · Downloadable

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Weights
    Balance Trainer
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Standing Flys...

    Subs available in English
  7. HiitMax #6 | Full Body Blast

    19m · Downloadable

    It's Week 2 and we're getting all your muscles in on the action! 30/10! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Weights

    EXERCISES
    ----------------------------------------
    Cross Body Squat Touch
    Single Arm Clean and Press L/R Alternate
    Squat And Drop Tri...

    Subs available in English
  8. HiitMax #7 | Full Body Fat Burn

    19m · Downloadable

    To see changes and results, all you have to do is your best. Whatever your best is, bring it. Bring it every day! Today's full body workout is a real calorie burner!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Skipping Rope
    Weights
    Bar And Weights
    Challenger Bars

    EXERCISE...

    Subs available in English
  9. HiitMax #8 | Killer Core Workout

    19m · Downloadable

    It's ab day! It's going to burn but it's going to be awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Weights

    EXERCISES
    ----------------------------------------
    Abs Plank Up and Down
    Straight Abs
    One Arm, One Leg Jack Knife L/R
    Flutter Kicks
    Tuck Abs
    Oblique Left Touch...

    Subs available in English
  10. HiitMax #9 | Strong Sexy Legs

    18m · Downloadable

    Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Weights
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Weighted Step Ups
    Left Wood...

    Subs available in English
  11. HiitMax #10 | Sexy Ass Burnout

    11m · Downloadable

    Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    20/10

    FOCUS
    ----------------------------------------
    Thighs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Bent Knee L/R
    Pulse L/R
    Side Straight Legs L/R
    Kick Back L/R
    Circle Front L/R
    In and Put
    Knees T...

    Subs available in English
  12. HiitMax #11 | Killer Arms & Six-Pack Abs

    16m · Downloadable

    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bars
    Stability Ball
    Weights

    EXERCISES
    ----------------------------------------
    Mat Jumps
    1/2 Burpee Push ...

    Subs available in English
  13. HiitMax #12 | Thigh Slimming & Leaner Legs

    18m · Downloadable

    Everyone wants a set of sexy stems! Sculpt those thighs and shape those calves with today's leg workout

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Squat Jumps
    Lunge and Press and Kick L/R
    Squat and Side Lift
    ...

    Subs available in English
  14. HiitMax #13 | Killer Kettlebell Abs

    16m · Downloadable

    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Stability Ball
    Bench Press
    Weights

    EXERCISES
    ----------------------------------------
    Swings
    Bent Knee Abs
    Opposite Leg Touch and Abs L/R
    Russian Bike L...

    Subs available in English
  15. HiitMax #14 | Cardio Burn Fat Fast Workout

    15m · Downloadable

    Total body workout today! Lisa's added some creative new moves so prepare to be challenged!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Weights
    Skipping Rope

    EXERCISES
    ----------------------------------------
    Skipping
    Equalizer Jumps
    Wide Squat and Lift Front V
    One A...

    Subs available in English
  16. HiitMax #31 | Bonus Workout

    8m 4s · Downloadable

    Lisa's all about the abs in this workout! Unroll your mat and get ready to feel the burn!

    Subs available in English
  17. HiitMax #28 | Bonus Workout - Legs

    8m 35s · Downloadable

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!

    Subs available in English
  18. HiitMax #36 | Bonus Workout

    7m 6s · Downloadable

    Because one workout is never enough, Lisa's got a great ab bonus for you!

    Subs available in English
  19. HiiMax #54 | Bonus Workout

    7m 49s · Downloadable

  20. HiitMax #38 | Bonus Workout - Legs

    6m 35s · Downloadable

    You ready to burn those legs? It's a short bonus routine but you will feel it!

    Subs available in English
  21. HiitMax #57 | Kill the Jiggle Workout

    13m · Downloadable

    NO Excuses! The weather may be miserable and you may not feel much like working out today but you'll feel better after you do! Believe it! Lisa's got your back!

    Subs available in English
  22. HiitMax #71 | Burn Fat & Maximize the Afterburn with 4 n' 4

    13m · Downloadable

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

  23. HiitMax #70 | Arms & Abs & Endurance

    15m · Downloadable

    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?

  24. HiitMax #69 | Strength Training to Smash Fitness Plateau

    12m · Downloadable

    Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?

  25. HiitMax #68 | Total Body Strength & Cardio

    14m · Downloadable

    Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?

  26. HiitMax #67 | Forget Fear Workout

    15m · Downloadable

    Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!

  27. HiitMax #66 | Stay Focused Workout

    10m · Downloadable

    Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!

  28. HiitMax #65 | Strength, Speed & Power Workout

    14m · Downloadable

    12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!

  29. HiitMax #64 | Insane Max HIIT

    12m · Downloadable

    Lisa's kicking it up a level today! Are you ready to follow? Grab your gear and meet Lisa in the living room!

  30. HiitMax #63 | 12 Minute Fat Stripper HIIT

    11m · Downloadable

    Today's workout will set every inch of your body on fire! It will challenge your limits and push you to the edge! Grab your gear and get ready!

  31. HiitMax #62 | Take Me To The Max Workout

    14m · Downloadable

    We're working with body weight today! Work to your max! Your body will thank you... eventually.

  32. HiitMax #61 | Max Reps

    4m 14s · Downloadable

    Time for a max reps challenge! Set your timers for 12 minutes and then smash these 7 exercises! How many rounds can you fit in?

  33. HiitMax #60 | Max Out Workout

    14m · Downloadable

    This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!

    Subs available in English
  34. HiitMax #59 | Your Personal Best Workout

    15m · Downloadable

    If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!

    Subs available in English
  35. HiitMax #58 | Power Workout Legs

    14m · Downloadable

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

    Subs available in English
  36. HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    7m 5s · Downloadable

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!

    Subs available in English
  37. HiitMax #55 | Stronger, Leaner, Faster in 12 Minutes

    14m · Downloadable

    Today's your last cardio day until next week! Don't let it go to waste! Time to take things to your max!

    Subs available in English
  38. HiitMax #54 | Fat Blasting HIIT Workout

    12m · Downloadable

    Lisa adds a few new moves to the mix in this fat torching circuit! Go as hard as you can! You got this!

    Subs available in English
  39. HiitMax #53 | Strengthen, Tighten, and Tone your Butt

    14m · Downloadable

    We're all about the booty today! Build strength in your glutes and work toward that tight, toned butt!

    Subs available in English
  40. HiitMax #52 | Full Body Sweat

    15m · Downloadable

    You're going 30/10 for today's killer full body burner! Grab a towel because you are going to get sweaty!

    Subs available in English
  41. HiitMax #51 | Fit Test

    21m · Downloadable

    Today we're doing a fit test so you can get a better idea where you are at in your fitness journey. You doing 50 second intervals, as many reps as possible and then recording your score. In 4 weeks, we're going to come back this test and see your progress!

    Subs available in English
  42. HiitMax #50 | Seriously Awesome RealTime Workouts

    14m · Downloadable

    If you went heavy yesterday, you're going to be hurting today. That means this workout is really going to challenge you. Don't be give up! Push yourself to the last beep!

    Subs available in English
  43. HiitMax #49 | HUGE Calorie Burn - RealTime Weighted Workout

    14m · Downloadable

    Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?

    Subs available in English
  44. HiitMax #48 | Sweating Like A Mo-Fo - Ab Day

    14m · Downloadable

    Who's ready for ab day? You are! By the end of this workout, your abs will be screaming!

    Subs available in English
  45. HiitMax #47 | Lean & Toned Workout

    15m · Downloadable

    12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!

    Subs available in English
  46. HiitMax #46 | Torch Fat Workout

    14m · Downloadable

    Time for a body weight workout today! Get your fat burning machine working by pushing yourself to your max!

    Subs available in English
  47. HiitMax #45 | Lose Weight & Tone Up Couplet Workout

    14m · Downloadable

    You smashed this week's couplet workouts and now it's time to finish strong by adding this calorie torching, muscle building routine!

    Subs available in English
  48. HiitMax #44 | Burn Fat & Build Muscle Workout

    11m · Downloadable

    Lisa's blasting the core in today's couplet workout! It's going to be insane!

    Subs available in English
  49. HiitMax #43 | Full Body Fat Loss Workout

    12m · Downloadable

    Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!

    Subs available in English
  50. HiitMax #41 | Couplet Week

    12m · Downloadable

    Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!

    Subs available in English
  51. HiitMax #42 | Lean Arms & Hot Legs Workout

    11m · Downloadable

    Arms and legs today! Having strong arms and legs can help you through your daily routine while making you look super trim and toned!

    Subs available in English
  52. AND MORE!