Extreme Sweat

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If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up with CTW!!

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Extreme Sweat

If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up with CTW!!

19 Videos

  • Extreme Sweat | Week 1 | Day 1 - AMRAP

    16m · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 2 - Strength

    15m · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 2: Burnout

    6m 56s · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 3 - Full Body

    13m · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 3: Burnout

    7m 54s · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 4 - Upper Body

    15m · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 4: Burnout

    8m 22s · Downloadable + subs available in English

  • Extreme Sweat | Week 1 | Day 5 - Abs

    15m · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 1 - Legs

    14m · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 2 - Upper Body

    16m · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 3 - Legs

    13m · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 3: Burnout

    5m 52s · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 4 - BodyWeight

    14m · Downloadable + subs available in English

  • Extreme Sweat | Week 2 | Day 5 - Reps

    15m · Downloadable + subs available in English

  • Extreme Sweat | Week 3 | Day 1

    28m · Downloadable + subs available in English

  • Extreme Sweat | Week 3 | Day 2

    28m · Downloadable + subs available in English

  • Extreme Sweat | Week 3 | Day 3

    28m · Downloadable + subs available in English

  • Extreme Sweat | Week 3 | Day 4

    26m · Downloadable + subs available in English

  • Extreme Sweat | Week 3 | Day 5

    29m · Downloadable + subs available in English

You'll receive the following videos

  1. Extreme Sweat | Week 1 | Day 1 - AMRAP

    16m · Downloadable

    Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    10/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Squat Jump
    Push Up Fu...

    Subs available in English
  2. Extreme Sweat | Week 1 | Day 2 - Strength

    15m · Downloadable

    It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs and Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Bench

    EXERCISES
    ----------------------------------------
    Squat + Pulse 2H
    ...

    Subs available in English
  3. Extreme Sweat | Week 1 | Day 2: Burnout

    6m 56s · Downloadable

    Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!

    Subs available in English
  4. Extreme Sweat | Week 1 | Day 3 - Full Body

    13m · Downloadable

    Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells

    EXERCISES
    ------...

    Subs available in English
  5. Extreme Sweat | Week 1 | Day 3: Burnout

    7m 54s · Downloadable

    Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!

    Subs available in English
  6. Extreme Sweat | Week 1 | Day 4 - Upper Body

    15m · Downloadable

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest And Triceps

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    ...

    Subs available in English
  7. Extreme Sweat | Week 1 | Day 4: Burnout

    8m 22s · Downloadable

    Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

    Subs available in English
  8. Extreme Sweat | Week 1 | Day 5 - Abs

    15m · Downloadable

    All abs today! Grab your vest and a little bit of weight and prepare to blast that core!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Box

    EXERCISES
    ----------------------------------------
    Plank + Elbow Taps
    Side Oblique On Decline
    Plank Around The Wolrd Abs
    V Sit + Press
    Jac...

    Subs available in English
  9. Extreme Sweat | Week 2 | Day 1 - Legs

    14m · Downloadable

    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------------------------------...

    Subs available in English
  10. Extreme Sweat | Week 2 | Day 2 - Upper Body

    16m · Downloadable

    We're sure your legs are on fire today so we're giving you a little break by focusing on the upper body. Last week, we did chest and tris, today is bis shoulders and back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    13 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar And Weights
    Dumbbells
    Challenger Bars
    Bench Press

    EXE...

    Subs available in English
  11. Extreme Sweat | Week 2 | Day 3 - Legs

    13m · Downloadable

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar And Weights
    Bench Press
    Challenger Bars

    EXERCISES
    -----------------------------------...

    Subs available in English
  12. Extreme Sweat | Week 2 | Day 3: Burnout

    5m 52s · Downloadable

    You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

    Subs available in English
  13. Extreme Sweat | Week 2 | Day 4 - BodyWeight

    14m · Downloadable

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press

    EXERCISES
    ----------------------------------------
    Squat Jump + 180
    Side To Si...

    Subs available in English
  14. Extreme Sweat | Week 2 | Day 5 - Reps

    15m · Downloadable

    Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    60/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars

    EXE...

    Subs available in English
  15. Extreme Sweat | Week 3 | Day 1

    28m · Downloadable

    You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench/Box

    EXERCISES
    ---------------------------------------...

    Subs available in English
  16. Extreme Sweat | Week 3 | Day 2

    28m · Downloadable

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bench Press
    Weighted Vest

    EXERCISES
    -------------------------------...

    Subs available in English
  17. Extreme Sweat | Week 3 | Day 3

    28m · Downloadable

    You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Box
    Challenger Bars
    Bar And Weights

    EXERCISES
    ----------------------------...

    Subs available in English
  18. Extreme Sweat | Week 3 | Day 4

    26m · Downloadable

    Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar And Weights
    Bench Press
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Part I

    Alt Forward/Rev...

    Subs available in English
  19. Extreme Sweat | Week 3 | Day 5

    29m · Downloadable

    For the last day, we are taking the AMRAP from the beginning of this series and adding the challenge from Day 5 of Week 2! Try to push yourself and beat your Week 1 scores! If you can't do it today, it's okay, we know you're tired! Just give it another shot next week! We're sure you'll be blown away by your progress!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------...

    Subs available in English