BodyRock Yoga | Beginner

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  • 132 Minutes
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Join us for a Beginner's Guide to Yoga.

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2+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Yoga | Beginner

Join us for a Beginner's Guide to Yoga.

9 Videos

  • BodyRock Yoga | Beginner | Trailer

    21s · Streamable only

  • BodyRock Yoga | Beginner | Day 1

    11m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 2

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 3

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 4

    13m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 5

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 6

    15m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 7

    25m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 8

    15m · Downloadable + subs available in English

Also includes

  • BodyRock Beginner...

    15 MB

You'll receive the following videos

  1. BodyRock Yoga | Beginner | Trailer

    21s · Streamable only

    Learn all about the BodyRock Yoga Beginner Program!

  2. BodyRock Yoga | Beginner | Day 1

    11m · Downloadable

    Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.

    Subs available in English
  3. BodyRock Yoga | Beginner | Day 2

    17m · Downloadable

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

    Subs available in English
  4. BodyRock Yoga | Beginner | Day 3

    16m · Downloadable

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

    Subs available in English
  5. BodyRock Yoga | Beginner | Day 4

    13m · Downloadable

    Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

    Subs available in English
  6. BodyRock Yoga | Beginner | Day 5

    17m · Downloadable

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

    Subs available in English
  7. BodyRock Yoga | Beginner | Day 6

    15m · Downloadable

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

    Subs available in English
  8. BodyRock Yoga | Beginner | Day 7

    25m · Downloadable

    The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.

    Subs available in English
  9. BodyRock Yoga | Beginner | Day 8

    15m · Downloadable

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.

    Subs available in English

Your purchase also includes

  1. BodyRock Beginner...

    15 MB

    pdf Download