BodyRock Yoga | Advanced

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  • 120 Minutes
    of video
  • Subtitles
    available

Master your Yoga practice with the BodyRock Yoga Advanced Series.

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2+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Yoga | Advanced

Master your Yoga practice with the BodyRock Yoga Advanced Series.

9 Videos

  • BodyRock Yoga | Advanced | Trailer

    24s · Streamable only

  • BodyRock Yoga | Advanced | Day 1

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 2

    15m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 3

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 4

    9m 23s · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 5

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 6

    10m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 7

    24m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 8

    11m · Downloadable + subs available in English

You'll receive the following videos

  1. BodyRock Yoga | Advanced | Trailer

    24s · Streamable only

    Find out what is in store for you in the BodyRock Yoga Advanced Series!

  2. BodyRock Yoga | Advanced | Day 1

    17m · Downloadable

    Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.

    Subs available in English
  3. BodyRock Yoga | Advanced | Day 2

    15m · Downloadable

    Are your ready for vinyasa part one? Today, we want you to focus on transitions -- those moments between poses. Don't think about the destination, stay in your body and enjoy the journey!

    Subs available in English
  4. BodyRock Yoga | Advanced | Day 3

    16m · Downloadable

    It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only about you and this moment.

    Subs available in English
  5. BodyRock Yoga | Advanced | Day 4

    9m 23s · Downloadable

    Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

    Subs available in English
  6. BodyRock Yoga | Advanced | Day 5

    16m · Downloadable

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

    Subs available in English
  7. BodyRock Yoga | Advanced | Day 6

    10m · Downloadable

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

    Subs available in English
  8. BodyRock Yoga | Advanced | Day 7

    24m · Downloadable

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

    Subs available in English
  9. BodyRock Yoga | Advanced | Day 8

    11m · Downloadable

    Congratulations! You've reached the final video of the Advanced Series. But remember, this is not the end! Yoga provides you with a lifetime of learning opportunities. When you're done here, go through the series again or find the studios in your own community and continue to learn and grow. Until then. stay in your breath and feel every posture.

    Subs available in English