BodyRock Yoga Complete Program

You'll receive Play trailer

  • 6 Hours
    of video
  • Subtitles
    available

Includes:

Beginner
Intermediate
Advanced

Payment 25 Videos

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6+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

6+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Yoga Complete Program

Includes:

Beginner
Intermediate
Advanced

25 Videos

  • BodyRock Yoga Trailer

    1m 49s · Streamable only

  • BodyRock Yoga | Advanced | Day 8

    11m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 7

    24m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 6

    10m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 5

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 4

    9m 23s · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 3

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 2

    15m · Downloadable + subs available in English

  • BodyRock Yoga | Advanced | Day 1

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 8

    12m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 7

    27m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 6

    18m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 5

    14m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 4

    11m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 3

    21m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 2

    11m · Downloadable + subs available in English

  • BodyRock Yoga | Intermediate | Day 1

    12m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 8

    15m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 7

    25m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 6

    15m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 5

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 4

    13m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 3

    16m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 2

    17m · Downloadable + subs available in English

  • BodyRock Yoga | Beginner | Day 1

    11m · Downloadable + subs available in English

You'll receive the following videos

  1. BodyRock Yoga Trailer

    1m 49s · Streamable only

  2. BodyRock Yoga | Advanced | Day 8

    11m · Downloadable

    Congratulations! You've reached the final video of the Advanced Series. But remember, this is not the end! Yoga provides you with a lifetime of learning opportunities. When you're done here, go through the series again or find the studios in your own community and continue to learn and grow. Until then. stay in your breath and feel every posture.

    Subs available in English
  3. BodyRock Yoga | Advanced | Day 7

    24m · Downloadable

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

    Subs available in English
  4. BodyRock Yoga | Advanced | Day 6

    10m · Downloadable

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

    Subs available in English
  5. BodyRock Yoga | Advanced | Day 5

    16m · Downloadable

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

    Subs available in English
  6. BodyRock Yoga | Advanced | Day 4

    9m 23s · Downloadable

    Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

    Subs available in English
  7. BodyRock Yoga | Advanced | Day 3

    16m · Downloadable

    It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only about you and this moment.

    Subs available in English
  8. BodyRock Yoga | Advanced | Day 2

    15m · Downloadable

    Are your ready for vinyasa part one? Today, we want you to focus on transitions -- those moments between poses. Don't think about the destination, stay in your body and enjoy the journey!

    Subs available in English
  9. BodyRock Yoga | Advanced | Day 1

    17m · Downloadable

    Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.

    Subs available in English
  10. BodyRock Yoga | Intermediate | Day 8

    12m · Downloadable

    You've reached the end of the Intermediate Series! Time to wind down and stretch out your shoulders and spine. Use your breath and take your time.

    Subs available in English
  11. BodyRock Yoga | Intermediate | Day 7

    27m · Downloadable

    Stretching is an important part of any fitness routine. Today, be patient. Allow your muscles to unfold softly with your breath. Get into the zone and stay with the sensation.

    Subs available in English
  12. BodyRock Yoga | Intermediate | Day 6

    18m · Downloadable

    As you work through today's balancing postures, focus on bringing both sides of your body together to support your core. Don't get rigid, stay fluid.

    Subs available in English
  13. BodyRock Yoga | Intermediate | Day 5

    14m · Downloadable

    Today we are doing a triangle series. Focus on getting as low to the ground as you can, then squeezing everything in to center. You will feel these movements. Instead of running away from the sensation, focus your breath and stay in the movements. Are you ready?

    Subs available in English
  14. BodyRock Yoga | Intermediate | Day 4

    11m · Downloadable

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

    Subs available in English
  15. BodyRock Yoga | Intermediate | Day 3

    21m · Downloadable

    Time for your first vinyasa! Use these 12 minutes to clear you head, leave your baggage at the door, and give yourself over to your practice!

    Subs available in English
  16. BodyRock Yoga | Intermediate | Day 2

    11m · Downloadable

    Today is your introduction to vinyasa flow. These poses may be more challenging than what you are used to but they will help you push your personal limits and warm you up for the rest of the Intermediate Series!

    Subs available in English
  17. BodyRock Yoga | Intermediate | Day 1

    12m · Downloadable

    You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.

    Subs available in English
  18. BodyRock Yoga | Beginner | Day 8

    15m · Downloadable

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.

    Subs available in English
  19. BodyRock Yoga | Beginner | Day 7

    25m · Downloadable

    The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.

    Subs available in English
  20. BodyRock Yoga | Beginner | Day 6

    15m · Downloadable

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

    Subs available in English
  21. BodyRock Yoga | Beginner | Day 5

    17m · Downloadable

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

    Subs available in English
  22. BodyRock Yoga | Beginner | Day 4

    13m · Downloadable

    Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

    Subs available in English
  23. BodyRock Yoga | Beginner | Day 3

    16m · Downloadable

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

    Subs available in English
  24. BodyRock Yoga | Beginner | Day 2

    17m · Downloadable

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

    Subs available in English
  25. BodyRock Yoga | Beginner | Day 1

    11m · Downloadable

    Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.

    Subs available in English