BodyRock Spotlight: Deanna

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  • 109 Minutes
    of video

This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times more effective than running or biking, and it burns 12 calories a minute. Start today!

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Spotlight: Deanna

This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times more effective than running or biking, and it burns 12 calories a minute. Start today!

10 Videos

  • Spotlight | Day 5: Burnout

    9m 7s · Downloadable

  • Spotlight | Day 4: Burnout

    9m 14s · Downloadable

  • Spotlight | Day 3: Burnout

    7m 43s · Downloadable

  • Spotlight | Day 2: Burnout

    7m 42s · Downloadable

  • Spotlight | Day 1: Burnout

    7m 32s · Downloadable

  • Spotlight | Day 5

    14m · Downloadable

  • Spotlight | Day 4

    13m · Downloadable

  • Spotlight | Day 3

    13m · Downloadable

  • Spotlight | Day 2

    13m · Downloadable

  • Spotlight | Day 1

    13m · Downloadable

You'll receive the following videos

  1. Spotlight | Day 5: Burnout

    9m 7s · Downloadable

    In this final burnout, Deanna brings you an awesome ab workout. Give it everything you've got for the next 6 minutes!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weights
    Vest (Optional)

    EXERCISES
    ----------------------------------------
    Plank Hip Taps
    Crunch with Butt...

  2. Spotlight | Day 4: Burnout

    9m 14s · Downloadable

    It's time for a BOOTY BURNOUT! 6 minutes, all focused on your behind! Push your limits today, you got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weights

    EXERCISES
    ----------------------------------------
    Single Leg Hip Thrust & Pulse (R/L)
    Kneeling knee to elbo...

  3. Spotlight | Day 3: Burnout

    7m 43s · Downloadable

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest
    Weights

    EXERCISES
    ----------------------------------------
    Table-Top Obliques
    Bicycle Crunches
    Knee Ups

    ================================...

  4. Spotlight | Day 2: Burnout

    7m 42s · Downloadable

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Box

    EXERCISES
    ----------------------------------------
    Bicep Curls
    Chest Press
    Chest Fly
    Tricep Kickback
    Tricep Dips
    ...

  5. Spotlight | Day 1: Burnout

    7m 32s · Downloadable

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Plank Grasshopper
    Teaser Obliques
    Rolling Obliques

    ====...

  6. Spotlight | Day 5

    14m · Downloadable

    Good news: you've made it to the end. Bad news: Deanna's saved the toughest workout for last! But don't fret, you can handle it! Push hard, go hard. What are you saving that effort for anyway?

  7. Spotlight | Day 4

    13m · Downloadable

    It's time for some more leg work! If your legs don't feel wobbly at the end of this, you haven't gone hard enough! Don't be afraid to push your limits with this one! You can handle it!

  8. Spotlight | Day 3

    13m · Downloadable

    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

  9. Spotlight | Day 2

    13m · Downloadable

    Yesterday you worked the lower body: today, it's time to focus on the upper half! Get ready to tighten and tone your arms, back and chest!

  10. Spotlight | Day 1

    13m · Downloadable

    Today Deanna gets things started off with a killer lower body workout! Torch your fat by getting your legs and glutes in on the action!