BodyRock Lean

You'll receive Play trailer

  • 133 Minutes
    of video
  • Subtitles
    available

Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

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2+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

2+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Lean

Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

10 Videos

  • BodyRock Lean | Day 10 | Full Body Weighted Workout

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 9 | Sandbag Workout

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 8 | Bodyweight and Box

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 7 | Arms and Glutes

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 6 | Bosu Workout

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 5 | Full Body

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 4 | Legs and Lower Body

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 3 | Bodyweight Cardio

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 2 | Chest and Legs

    13m · Downloadable + subs available in English

  • BodyRock Lean | Day 1 | Shoulders and Back

    12m · Downloadable + subs available in English

You'll receive the following videos

  1. BodyRock Lean | Day 10 | Full Body Weighted Workout

    13m · Downloadable

    It may be the last day of the challenge but that does not mean it will be an easy one! Finish strong with a killer, full body burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights
    Weights
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Shoulder Press
    ...

    Subs available in English
  2. BodyRock Lean | Day 9 | Sandbag Workout

    13m · Downloadable

    Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Clean and Press
    Bag Drag Push Up
    1 Leg Burpee Over Bag
    Sandbag Press
    Sand...

    Subs available in English
  3. BodyRock Lean | Day 8 | Bodyweight and Box

    13m · Downloadable

    Today we've got a little bit of arms, a little bit of legs, and a little bit of abs! We're going hard with this body weight workout! You're going to feel it but we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bench Press

    EXERCISES
    ----------------------------------------...

    Subs available in English
  4. BodyRock Lean | Day 7 | Arms and Glutes

    13m · Downloadable

    Want tight, toned arms? Kelsey's got you covered! Grab your weights and get ready to ditch that jiggle!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------
    Weights

    EXERCISES
    ----------------------------------------
    Good Morning with Tricep Kickback
    Full Squat, 1/2 Squat Hop
    Upright Row x2 Pogo L/R
    ...

    Subs available in English
  5. BodyRock Lean | Day 6 | Bosu Workout

    13m · Downloadable

    Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ----------------------------------------
    Balance Trainer

    EXERCISES
    ----------------------------------------
    Burpee Push Up Twist, Push Up Twist
    Bosu Jum...

    Subs available in English
  6. BodyRock Lean | Day 5 | Full Body

    13m · Downloadable

    No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    ----------------------------------------
    Weights
    Sandbag

    EXERCISES
    ----------------------------------------
    Wide Legs Hops x4 Hold Low Bicep Curl x4
    Round The World Narrow Squat Trice...

    Subs available in English
  7. BodyRock Lean | Day 4 | Legs and Lower Body

    13m · Downloadable

    Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs and Lower Body

    EQUIPMENT
    ----------------------------------------
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Burpee With ...

    Subs available in English
  8. BodyRock Lean | Day 3 | Bodyweight Cardio

    13m · Downloadable

    Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Bench Press

    EXERCISES
    ----------------------------------------
    10 High Knees 10 Mtn.Climbers
    Squat Jumps Using Bench
    Burpee 2 Plank J...

    Subs available in English
  9. BodyRock Lean | Day 2 | Chest and Legs

    13m · Downloadable

    After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest and Legs

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Push Up Hop In ...

    Subs available in English
  10. BodyRock Lean | Day 1 | Shoulders and Back

    12m · Downloadable

    BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulders and Back

    EQUIPMENT
    ----------------------------------------
    Weights
    Bar and Weights

    ...

    Subs available in English