BodyRock Bootcamp | 21 Day Challenge

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  • 5 Hours
    of video

Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

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5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

BodyRock Bootcamp | 21 Day Challenge

Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

21 Videos

  • BodyRock Bootcamp | Day 1

    31m · Downloadable

  • BodyRock Bootcamp | Day 2

    42m · Downloadable

  • BodyRock Bootcamp | Day 3

    21m · Downloadable

  • BodyRock Bootcamp | Day 4

    20m · Downloadable

  • BodyRock Bootcamp | Day 5

    13m · Downloadable

  • BodyRock Bootcamp | Day 6

    22m · Downloadable

  • BodyRock Bootcamp | Day 8

    18m · Downloadable

  • BodyRock Bootcamp | Day 9

    16m · Downloadable

  • BodyRock Bootcamp I Workout 9 Bonus - Body Weight

    7m 13s · Downloadable

  • BodyRock Bootcamp | Day 10

    12m · Downloadable

  • BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    4m 43s · Downloadable

  • BodyRock Bootcamp | Day 11

    14m · Downloadable

  • BodyRock Bootcamp | Day 12

    16m · Downloadable

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    11m · Downloadable

  • BodyRock Bootcamp | Day 15

    15m · Downloadable

  • BodyRock Bootcamp I Workout 15 Bonus

    8m 5s · Downloadable

  • BodyRock Bootcamp | Day 17

    7m 53s · Downloadable

  • BodyRock Bootcamp I Workout 17 Bonus

    8m 32s · Downloadable

  • BodyRock Bootcamp | Day 18

    13m · Downloadable

  • BodyRock Bootcamp | Day 21

    13m · Downloadable

  • BodyRock Bootcamp I Workout 21 Bonus

    10m · Downloadable

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You'll receive the following videos

  1. BodyRock Bootcamp | Day 1

    31m · Downloadable

    Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

    WORKOUT BREAKDOWN
    ----------------------------------------
    25 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars
    Weights

    EXERCISES
    ----------------------------------------
    Skip/High Knees
    Mat Jump and Step Cross Push U...

  2. BodyRock Bootcamp | Day 2

    42m · Downloadable

    It's lower body today! Push hard and get a burn in your butt, legs and thighs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    30 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Skip/High Knees/Star Jumps
    Prisoner Squat Jump and Switch Lunge
    3 Jump and Drop a Squat...

  3. BodyRock Bootcamp | Day 3

    21m · Downloadable

    Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars
    Weights

    EXERCISES
    ----------------------------------------
    Skip/High Knees
    Single Arm Chest Press and Rev...

  4. BodyRock Bootcamp | Day 4

    20m · Downloadable

    Core day! Make sure you choose a lighter weight today so you can keep the focus in your abs and not on the weight. Get ready and let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Bar and Weights
    Weights
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Skip/High...

  5. BodyRock Bootcamp | Day 5

    13m · Downloadable

    Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Out Push and Diamond Push Ups
    Get Up Push Up and Row
    Push Ups and Row
    5x Push Ups an...

  6. BodyRock Bootcamp | Day 6

    22m · Downloadable

    Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights
    Sandbag

    EXERCISES
    ----------------------------------------
    Skip/High Knees
    2x Switch Lunge...

  7. BodyRock Bootcamp | Day 8

    18m · Downloadable

    Time for arms and abs again! Hooray! Grab your gear and smash it out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars
    Weights

    EXERCISES
    ----------------------------------------
    Skip/High Knees/Jump Lunges
    Push Up Row Side Twist and Squat and Press
    1 Leg Shoulder...

  8. BodyRock Bootcamp | Day 9

    16m · Downloadable

    Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Leg and Booty

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Weights

    EXERCISES
    ----------------------------------------
    Skip/High Knees
    Prisoner Opposite Touch Toes
    Lunge and Fly and To...

  9. BodyRock Bootcamp I Workout 9 Bonus - Body Weight

    7m 13s · Downloadable

    Put your gear aside for the moment because today's burnout is mostly body weight!

  10. BodyRock Bootcamp | Day 10

    12m · Downloadable

    Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Arms and Shoulder

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Bicecp Curl and Back Lunge
    5 Dip...

  11. BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    4m 43s · Downloadable

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  12. BodyRock Bootcamp | Day 11

    14m · Downloadable

    Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Bar and Weights
    Weights

    EXERCISES
    ----------------------------------------
    Push Ups
    Hammer Curls
    Jump Squats
    Front Raise Flys and Bent...

  13. BodyRock Bootcamp | Day 12

    16m · Downloadable

    Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Skip/High Knees/Touchdowns
    Bicep Curl
    Straight Abs
    Obl...

  14. BodyRock Bootcamp I Workout 12 Bonus - Legs

    11m · Downloadable

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  15. BodyRock Bootcamp | Day 15

    15m · Downloadable

    Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Skip/High Knees
    In and Out, Ski Abs, Push Up Jacks
    Tuck Jumps ...

  16. BodyRock Bootcamp I Workout 15 Bonus

    8m 5s · Downloadable

    For today's burnout, find something you can use to elevate your feet and get to it!

  17. BodyRock Bootcamp | Day 17

    7m 53s · Downloadable

    8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    5 Minutes

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weights
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Bicep Curl 8x
    Flys 8x
    Squat ...

  18. BodyRock Bootcamp I Workout 17 Bonus

    8m 32s · Downloadable

    Today, Lisa is working the arms and abs. No excuses! Push to your max!

  19. BodyRock Bootcamp | Day 18

    13m · Downloadable

    Today's workout is full body! You're almost near the end so push through to the last beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Surfer Jumps and Tuck Jump Push Up
    Dive Bombers
    Sandbag Lift, Squat Pick Up
    ...

  20. BodyRock Bootcamp | Day 21

    13m · Downloadable

    Lisa and Sean are kicking it old school today! Whatever Sean does, you do. Let's got have some fun!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars
    Weights

    EXERCISES
    ----------------------------------------
    Skip High Knees
    Elevated 1 Leg Push Ups
    Round The World & ...

  21. BodyRock Bootcamp I Workout 21 Bonus

    10m · Downloadable

    Grab your weight or your resistance bands and get to it while your body is still warm!