Advanced Bootcamp

You'll receive Play trailer

  • 5 Hours
    of video
  • Subtitles
    available

This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep.

This package includes all of the main workouts and the WorkBook! If you want the Overtimes then you need to get the Total Package!

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5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Advanced Bootcamp

This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep.

This package includes all of the main workouts and the WorkBook! If you want the Overtimes then you need to get the Total Package!

15 Videos

  • Advanced Bootcamp | Day 1

    18m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 2

    18m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 3

    16m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 4

    15m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 5

    14m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 8

    15m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 9

    13m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 10

    16m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 11

    14m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 12

    14m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 15

    32m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 16

    42m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 17

    31m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 18

    30m · Downloadable + subs available in English

  • Advanced Bootcamp | Day 19

    28m · Downloadable + subs available in English

Also includes

  • AdvancedBootcampW...

    12 MB

You'll receive the following videos

  1. Advanced Bootcamp | Day 1

    18m · Downloadable

    Workout Breakdown: http://www.bodyrock.tv/advanced/ABCWO-DAY1-1999423

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Strength Squat and Press
    Cardio Burpee lunge
    Burpee Lunge/Squat and ...

    Subs available in English
  2. Advanced Bootcamp | Day 2

    18m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbell
    Challenger Bars
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Strength Single Arm Clean and Press
    Cardio Under Bar Tuck
    Under Bar Tuck/1 Arm Clean and Press
    10 Mtn. Chair Pose and Compp Burpee
    Spider a...

    Subs available in English
  3. Advanced Bootcamp | Day 3

    16m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Balance Trainer
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Cardio 3 Point Abs and Tuck
    3 Point Abs and Tuck/Clean and Press
    Star Abs
    Reverse Abs
    Tuck and Lift
    Knee and Side Lift L/R
    123 Bike A...

    Subs available in English
  4. Advanced Bootcamp | Day 4

    15m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Cardio Jump Overs
    Strength Step Ups
    Jump Overs/Step Ups
    Step Up and Press L/R
    3 Point Squat and Side + Back Knee Lift
    Romanian Lunge R/L
    Box Jumps

    =...

    Subs available in English
  5. Advanced Bootcamp | Day 5

    14m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Strength Squat and Press
    Comp Burpees/Squat and Press
    Box Walking Push Ups
    Plank Front and Side Raise L/R
    1/2 Burpee and Monkey Push Up
    Pike ...

    Subs available in English
  6. Advanced Bootcamp | Day 8

    15m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bars
    Dumbbells

    EXERCISES
    ----------------------------------------
    Strength Curtsy Lunge
    Jump Overs/Curtsey Lunge
    Ninja Tucks
    Triceps + Tuck
    Reverse Pull Ups
    Shoulder Press Push + Tuck
    Pike Push Up
    Surfer Knee Hand T...

    Subs available in English
  7. Advanced Bootcamp | Day 9

    13m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars
    Balance Trainer

    EXERCISES
    ----------------------------------------
    High Knees/Skipping
    Dumbbell Swings
    Elevated 1 Leg Push Ups
    Goblet Squat and Press
    Tricep Dips Traight
    Bench Jumps
    Reverse Pull Ups
    ...

    Subs available in English
  8. Advanced Bootcamp | Day 10

    16m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    Cardio

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Vest
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Swings/Mountain Climbers
    Ski Abs
    Elevated Planks
    Wood Chop (L)
    Wood Chop (R)
    1/2 Burpee (Wide to Narrow)

    ========================================
    Ge...

    Subs available in English
  9. Advanced Bootcamp | Day 11

    14m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells

    EXERCISES
    ----------------------------------------
    Squat Jumps/Squat and Press
    Push-Ups-Clean and Press
    Lunge and Twist (L&R)
    Lunge and Press (L)
    Squat Jumps/Squat and Press
    Lunge and Press (R)
    1/2 Burpee and Kick
    ================...

    Subs available in English
  10. Advanced Bootcamp | Day 12

    14m · Downloadable

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Vest
    Balance Trainer
    Dumbells
    Challenger Bars
    Weights

    EXERCISES
    ----------------------------------------
    High Knees
    Squat Jumps In and Out
    Chest Press - Punch
    Lunge & Press (L+R)
    Laying Flys
    Tricep Push-Up & Tuck
    Bench Over Row
    Switch Lunges...

    Subs available in English
  11. Advanced Bootcamp | Day 15

    32m · Downloadable

    Subs available in English
  12. Advanced Bootcamp | Day 16

    42m · Downloadable

    Subs available in English
  13. Advanced Bootcamp | Day 17

    31m · Downloadable

    Subs available in English
  14. Advanced Bootcamp | Day 18

    30m · Downloadable

    Subs available in English
  15. Advanced Bootcamp | Day 19

    28m · Downloadable

    Subs available in English

Your purchase also includes

  1. AdvancedBootcampW...

    12 MB

    pdf Download