Accelerate

You'll receive

  • 6 Hours
    of video
  • Subtitles
    available

Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

Payment 25 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
USA |

Each additional gift costs $47.99

Subtotal
0
VAT tax
0
Total
0

You will be charged $47.99 USD.

6+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

6+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Accelerate

Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

25 Videos

  • Accelerate Challenge - Week 1 | Day 1

    15m · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 1: Burnout

    7m 15s · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 2

    16m · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 2: Burnout

    7m 45s · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 3

    14m · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 3: Burnout

    7m 13s · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 4

    16m · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 4: Burnout

    7m 26s · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 5

    15m · Downloadable + subs available in English

  • Accelerate Challenge - Week 1 | Day 5: Burnout

    7m 53s · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 1

    16m · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 1: Burnout

    7m 45s · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 2

    15m · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 2: Burnout

    8m 2s · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 3

    15m · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 3: Burnout

    7m 31s · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 4

    16m · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 4: Burnout

    7m 43s · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 5

    15m · Downloadable + subs available in English

  • Accelerate Challenge - Week 2 | Day 5: Burnout

    7m 49s · Downloadable + subs available in English

  • Accelerate Challenge - Week 3 | Day 1

    27m · Downloadable + subs available in English

  • Accelerate Challenge - Week 3 | Day 2

    27m · Downloadable + subs available in English

  • Accelerate Challenge - Week 3 | Day 3

    25m · Downloadable + subs available in English

  • Accelerate Challenge - Week 3 | Day 4

    25m · Downloadable + subs available in English

  • Accelerate Challenge - Week 3 | Day 5

    27m · Downloadable + subs available in English

You'll receive the following videos

  1. Accelerate Challenge - Week 1 | Day 1

    15m · Downloadable

    Welcome to Day 1 of Accelerate! Let's get things started off in the right direction with a full body workout! 4 moves, 3 rounds, 12 minutes!

    Subs available in English
  2. Accelerate Challenge - Week 1 | Day 1: Burnout

    7m 15s · Downloadable

    Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Squat and Pulse
    Rotational Squat
    Single Leg Bridge Left/Right
    Lyi...

    Subs available in English
  3. Accelerate Challenge - Week 1 | Day 2

    16m · Downloadable

    You can't be truly fit without a strong upper body! Today's workout will help you build strength, tone and definition in your arms, shoulders, chest, and back!

    Subs available in English
  4. Accelerate Challenge - Week 1 | Day 2: Burnout

    7m 45s · Downloadable

    Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Chest and Back

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    -------------------------------------...

    Subs available in English
  5. Accelerate Challenge - Week 1 | Day 3

    14m · Downloadable

    Alright people, time to get those major fat burning muscles in on the action! All legs and booty today!

    Subs available in English
  6. Accelerate Challenge - Week 1 | Day 3: Burnout

    7m 13s · Downloadable

    Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Inner Thighs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Sumo Squat with Pulse
    Side Lying Leg Lift Right/...

    Subs available in English
  7. Accelerate Challenge - Week 1 | Day 4

    16m · Downloadable

    We know your legs are burning from yesterday so it's time to let them rest a little and work those abs! Are you ready for a solid day of core work?

    Subs available in English
  8. Accelerate Challenge - Week 1 | Day 4: Burnout

    7m 26s · Downloadable

    Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Plank Jack
    Pedal Abs
    Open Close In and Out
    Elbow Plank With Knee Drop
    Elevati...

    Subs available in English
  9. Accelerate Challenge - Week 1 | Day 5

    15m · Downloadable

    It's the end of week 1! We got the week started with a full body workout and we're going to finish the week the same way! Let's do it!

    Subs available in English
  10. Accelerate Challenge - Week 1 | Day 5: Burnout

    7m 53s · Downloadable

    All about the legs in this burnout -- the quads specifically! Let's get working on those sexy stems!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    ----------------------------------------
    Lunge and Front Kick Left
    Lunge and Front Kick Right
    Goblet Squat
    Lun...

    Subs available in English
  11. Accelerate Challenge - Week 2 | Day 1

    16m · Downloadable

    Let's start the week strong with a full body workout. Trust us, this one will get your heart pumping!

    Subs available in English
  12. Accelerate Challenge - Week 2 | Day 1: Burnout

    7m 45s · Downloadable

    Today is all about the core! For the next 6 minutes, we've got nothing but plank variations -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest

    EXERCISES
    ----------------------------------------
    Side To Side Plank
    Side Elbow Plank with Twist R/L
    Reverse Plank
    Superma...

    Subs available in English
  13. Accelerate Challenge - Week 2 | Day 2

    15m · Downloadable

    Are you ready to sweat it out? Today we focus on the upper body! 12 minutes. Let's get to it!

    Subs available in English
  14. Accelerate Challenge - Week 2 | Day 2: Burnout

    8m 2s · Downloadable

    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    ----------------------------------------
    Crunch With Tricep Extension
    Plank and Curl
    Knee Tricep Push Up Flow
    High Low Bic...

    Subs available in English
  15. Accelerate Challenge - Week 2 | Day 3

    15m · Downloadable

    You're half way through Week 2! To celebrate, we're going to work the lower body! It's all about legs and booty with a little bit of cardio thrown in!

    Subs available in English
  16. Accelerate Challenge - Week 2 | Day 3: Burnout

    7m 31s · Downloadable

    Today's burnout continues the leg day theme with 4 exercises focused on the outer thigh! Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press

    EXERCISES
    ----------------------------------------
    Skaters
    Squat and Side Kick
    Dumbbell Cross St...

    Subs available in English
  17. Accelerate Challenge - Week 2 | Day 4

    16m · Downloadable

    Today your abs are going to be on fire but it will be amazing! This workout blasts the abs from all angles to help you get the flat tummy of your dreams!

    Subs available in English
  18. Accelerate Challenge - Week 2 | Day 4: Burnout

    7m 43s · Downloadable

    You can't get the definition you want without toning your obliques and the next 6 minutes helps you do just that!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Obliques

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Weights

    EXERCISES
    ----------------------------------------
    Russian Twist
    Side Plank with Hip Drop Right/L...

    Subs available in English
  19. Accelerate Challenge - Week 2 | Day 5

    15m · Downloadable

    Finish the week strong with this full body workout! 12 minutes and you're done! You got this!

    Subs available in English
  20. Accelerate Challenge - Week 2 | Day 5: Burnout

    7m 49s · Downloadable

    Today we've got a killer cardio full body burnout for you! We know you can handle it! Time to earn those rest days!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Weights

    EXERCISES
    ----------------------------------------
    Jump Rope
    Star Jack
    3 Step Lateral Shuffle
    ...

    Subs available in English
  21. Accelerate Challenge - Week 3 | Day 1

    27m · Downloadable

    It's the last week and we're going to take things up a notch! The week, we are combining workouts. We're going to take Week 1 Day 1 and pair it with Week 2 Day 1 for an incredible 24 minute workout! Let's get to it!

    Subs available in English
  22. Accelerate Challenge - Week 3 | Day 2

    27m · Downloadable

    Today's all about the upper body! We're combining Day 2 from Week 1 and Week 2 for today's workout! And don't forget, for an extra push, you can add one (or both) of the Day 2 burnouts at the end!

    Subs available in English
  23. Accelerate Challenge - Week 3 | Day 3

    25m · Downloadable

    Let's sculpt those legs and booty with today's lower body workout! Combine Day 3 from Week 1 and Day 3 from Week 2 and you've got one killer, fat burning, workout!

    Subs available in English
  24. Accelerate Challenge - Week 3 | Day 4

    25m · Downloadable

    Are you ready for 24 minutes of abs and core? You're going to feel it but it will be more than worth it! Get ready and let's go!

    Subs available in English
  25. Accelerate Challenge - Week 3 | Day 5

    27m · Downloadable

    Congratulations, you've reached the end! Give yourself a pat on the back and then get ready to push yourself one last time! We've combined Week 1 and Week 2 to end things off with 24 minutes of full body work!

    Subs available in English