30 Day Summer Body Transformer

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  • 4 Hours
    of video
  • Subtitles
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Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

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4+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30 Day Summer Body Transformer

Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

20 Videos

  • Summer Body Transformer Challenge Day 1

    15m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 2

    15m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 3

    12m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 5

    14m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 6

    12m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 8

    12m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 9

    16m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 11

    14m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 13

    14m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 15

    13m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 16

    13m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 18

    13m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 20

    16m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 22

    12m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 23

    17m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 24

    16m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 26

    13m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 27

    14m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 29

    13m · Downloadable + subs available in English

  • Summer Body Transformer Challenge Day 30

    15m · Downloadable + subs available in English

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You'll receive the following videos

  1. Summer Body Transformer Challenge Day 1

    15m · Downloadable

    Today's the day you start your transformation! Join Rita for this incredible full body workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Cycler Squats
    Tricep Dips
    Pop Squats
    Bridge Thrusts
    Plank Burpee
    Pla...

    Subs available in English
  2. Summer Body Transformer Challenge Day 2

    15m · Downloadable

    Today's format is a little bit different. You're going to perform 2 moves for 4 minutes and then rest for 40 seconds before moving on to 2 new moves and another 4 minutes! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    4 mins./40 Secs.

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    -------------...

    Subs available in English
  3. Summer Body Transformer Challenge Day 3

    12m · Downloadable

    Torch calorie and burn major fat with Edith in today's lower body workout! It's 6 exercises for over 12 minutes! Give it everything you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Sumo Squats
    Sumo Stiff Deadlift
    Sumo Ju...

    Subs available in English
  4. Summer Body Transformer Challenge Day 5

    14m · Downloadable

    Rita's got a scorching upper body workout for you today! Your shoulders are going to burn but the pain will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Overhead
    Walking Plank
    Upright Row
    Downward...

    Subs available in English
  5. Summer Body Transformer Challenge Day 6

    12m · Downloadable

    Challenge yourself to go as hard as you can in today's full body workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights
    Weights

    EXERCISES
    ----------------------------------------
    Clean and Press
    Touchdown Squats
    Stiff Leg Deadlift + Row
    Push Ups + Mtn. Climbs
    Bicep Cur...

    Subs available in English
  6. Summer Body Transformer Challenge Day 8

    12m · Downloadable

    Cardio and core today with Edith! Are you ready to break a sweat?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio and Core

    EQUIPMENT
    ----------------------------------------
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Chest Dip + Tuck
    Rows + V-Up
    In and Out Jumps
    Tricep Dips + Starfish
    Windshield Wipers
    Tuck Jumps

    ...

    Subs available in English
  7. Summer Body Transformer Challenge Day 9

    16m · Downloadable

    Sean's back with another workout! You're going for 4 minute rounds again today! This one left Sean breathless -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    4mins./40 Secs.

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Sandbag

    EXERCISES
    ----------------------------------------
    Sumo Squat + Burpees
    Push Ups ...

    Subs available in English
  8. Summer Body Transformer Challenge Day 11

    14m · Downloadable

    Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Bear Squat
    Shoulder To Shoulder
    Burpee + Overhead
    Swing
    Russian Twist...

    Subs available in English
  9. Summer Body Transformer Challenge Day 13

    14m · Downloadable

    You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Leg and Shoulders

    EQUIPMENT
    ----------------------------------------
    Skipping Rope
    Sandbag
    Chalenger Bars

    EXERCISES
    ----------------------------------------
    Skip
    S...

    Subs available in English
  10. Summer Body Transformer Challenge Day 15

    13m · Downloadable

    Full body workout today! Get ready to sweat it out with Sean!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Squat + Push Up + Toe Touch
    Lateral Jumps
    3 Point Jumps
    Star Jumps
    Star Push Ups
    Spidermans

    ======...

    Subs available in English
  11. Summer Body Transformer Challenge Day 16

    13m · Downloadable

    Looking to boost your booty? Edith has the perfect glute workout for you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----------------------------------------
    Hip Thrusts
    One Leg Hip Thrusts
    Clamshells
    Knee To Chest Kick
    Knee To Toe

    =================================...

    Subs available in English
  12. Summer Body Transformer Challenge Day 18

    13m · Downloadable

    Today's workout has a little bit of everything! It's perfect for shaking of that post-rest day rust and getting right back into the swing of things!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Skipping Rope

    EXERCISES
    ----------------------------------------
    Burpee, Lift, Kick Ou...

    Subs available in English
  13. Summer Body Transformer Challenge Day 20

    16m · Downloadable

    Rita has a yoga inspired 'slow hiit' to offer you a little bit of balance in your routine!

    Subs available in English
  14. Summer Body Transformer Challenge Day 22

    12m · Downloadable

    Today, Edith brings you a crazy core circuit! Get ready to work those lower abs and obliques!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Plank
    Kick Unders
    Vertical Leg Raises
    V Ups
    Side V Ups

    =====================================...

    Subs available in English
  15. Summer Body Transformer Challenge Day 23

    17m · Downloadable

    Lots of cardio and a little bit of upper and lower body strength training is what you can expect today! Smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Walking Push Ups + Spidermans
    Squats
    Reverse Pull Ups...

    Subs available in English
  16. Summer Body Transformer Challenge Day 24

    16m · Downloadable

    Be confident in everything that you do. Be confident that you can handle this killer full body workout! Nothing's going to stop you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Deadlifts
    Clean and Press
    Jump Squat
    Alter...

    Subs available in English
  17. Summer Body Transformer Challenge Day 26

    13m · Downloadable

    Sean's turning up the intensity! Upper body, lower body, core. Get ready and meet Sean in the living room!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Diamond Push Ups
    Dips
    Cross Over Push Ups
    Lunge + Hop Up
    ...

    Subs available in English
  18. Summer Body Transformer Challenge Day 27

    14m · Downloadable

    Today, we burpee until we can't burpee anymore! It's super hard, but totally worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Jack + Press
    Burpees
    Backward Lunge + Kick
    Plank + Step Out

    ========================...

    Subs available in English
  19. Summer Body Transformer Challenge Day 29

    13m · Downloadable

    You've almost reached the end of the challenge! No time to slack now! Sean's going to get your heart pumping and leave you dripping in sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Skipping Rope

    EXERCISES
    ----------------------------------------
    Commando Rolls
    Skip
    Pogo
    ...

    Subs available in English
  20. Summer Body Transformer Challenge Day 30

    15m · Downloadable

    You did it BodyRockers! You've made it to the final day! Let's kill this! Leave nothing in the tank! It's all upper body -- let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bar and Weights

    EXERCISES
    ----------------------------------------
    One Leg Dips L/R
    Inclined...

    Subs available in English