20 Minute Meals

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  • 14 Minutes
    of video

Healthy Eating does not have to be complicated! We've put together 10 healthy and tasty meals that can be put together in only 20 minutes each. You'll also get full recipe breakdown, ingredient list, and shopping list!

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14 minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

14 minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

20 Minute Meals

Healthy Eating does not have to be complicated! We've put together 10 healthy and tasty meals that can be put together in only 20 minutes each. You'll also get full recipe breakdown, ingredient list, and shopping list!

10 Videos

  • Bunless Pork Burgers

    1m 35s · Downloadable

  • Crab and Cucumber Wasabi Salad

    1m 8s · Downloadable

  • Coconut Chickpea Curry

    1m 10s · Downloadable

  • Tomato Asparagus Goat Cheese Salad

    55s · Downloadable

  • Savory Seeded Pork Schnitzel

    1m 42s · Downloadable

  • Roasted Caulflower With Savory Dip

    1m 9s · Downloadable

  • Baked Tamari Ginger Salmon With Slaw

    1m 9s · Downloadable

  • Rosemary Steak With White Bean Mash

    1m 55s · Downloadable

  • Chicken Tandoori Skewers With Garden Salad

    1m 12s · Downloadable

  • Avocado Chipotle Feta Wraps

    2m 5s · Downloadable

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  • 20 Minute Meals S...

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You'll receive the following videos

  1. Bunless Pork Burgers

    1m 35s · Downloadable

    A healthy twist on a BBQ favorite. No need to miss out on the taste of a good burger!

    Ingredients
    -------------------
    500 grams lean ground pork
    1 small onion, grated
    pinch of allspice
    1 tsp of fennel seeds, toasted and crushed
    1 tsp olive oil
    2 cloves of garlic, diced
    zest of 1/2 lemon
    pinch of salt
    pinch of pepper
    4 lettuce leaves
    for garnish: sliced tomatoes, sliced red onion

    Directions:
    ---------------
    Toast the fennel seeds...

  2. Crab and Cucumber Wasabi Salad

    1m 8s · Downloadable

    Salads are a staple of healthy eating, but that doesn't mean they are bland, boring & flavorless

    Ingredients For salad
    -------------------------------
    1 cucumber
    2 green onions, diced
    2 avocados, diced
    2 cups crab meat
    1 tbsp sesame seeds
    1 red pepper, diced
    1/4 cup fresh cilantro
    salt and pepper, to taste
    juice of 1 lime

    Ingredients For wasabi dressing
    -------------------------------------------
    one part wasabi paste
    one part lo...

  3. Coconut Chickpea Curry

    1m 10s · Downloadable

    This variation on a classic dish is filling, exotic, and full of comforting flavors!

    Ingredients
    -----------------
    2 tbsp coconut oil
    2 shallots, chopped
    2 cloves of garlic, diced
    2 tbsp fresh ginger, grated
    1/2 tsp cinnamon
    1 tsp curry powder
    1/2 tsp ground turmeric
    500 ml tin of chopped tomatoes
    400 ml can of coconut milk
    2 x 400 gram cans of chickpeas
    1 handful baby spinach
    1 jalapeno pepper, chopped
    1 head of cauliflower

    Dir...

  4. Tomato Asparagus Goat Cheese Salad

    55s · Downloadable

    This sun-drenched salad has a fantastic combination of flavors and textures. Yum!

    Ingredients
    ----------------
    1 bunch of asparagus
    4 tbsp of extra virgin olive oil
    2 garlic cloves, chopped
    2 sprigs of thyme
    1 lemon, cut into wedges
    1 cup cherry tomatoes
    1 handful basil leaves
    1.5 cup of tomato wedges
    2 tbsp diced almonds
    2 tbsp balsamic vinegar
    2/3 cup goat cheese

    Directions
    ----------------
    Preheat oven to 420 degrees.
    Toss ...

  5. Savory Seeded Pork Schnitzel

    1m 42s · Downloadable

    Add some German flavor to your life! You too can make schnitzel at home!

    Ingredients
    ----------------
    For Pork:
    3 tbsp plain flour
    2 eggs, beaten
    2 cups breadcrumbs
    2 tbsp sesame seeds
    2 tbsp flax seeds
    6 thin slices of pork loin
    4 tbsp cooking oil
    1 pinch salt
    1 pinch pepper
    1 tbsp onion powder

    For salad:
    1 cup leafy greens
    1 cup arugula
    1/3 English cucumber, chopped
    1 tomato, cut into wedges

    For salad dressing:
    Equal par...

  6. Roasted Caulflower With Savory Dip

    1m 9s · Downloadable

    It doesn't get much easier than this one! Time to make cauliflower sexy! Just add a protein & serve!

    Ingredients
    ----------------
    1 cauliflower
    1 tbsp coconut oil,
    pinch of turmeric
    pinch of ground cumin
    pinch of ground cinnamon
    pinch of cayenne pepper
    2 tbsp tahini
    2 tbsp Greek yogurt
    1 tbsp lemon juice
    1 handful of flat leaf parsley

    Directions
    ---------------
    Preheat oven to 420 degrees. Boil a large saucepan of salted water. ...

  7. Baked Tamari Ginger Salmon With Slaw

    1m 9s · Downloadable

    Fish is one of the healthiest proteins you can add to your diet. Add some flavor to those Omega 3's!

    Ingredients
    -----------------
    For salmon:
    1 salmon filet
    2 tbsp tamari
    2 tbsp sweet chili sauce
    2 tbsp shredded ginger

    For slaw:
    1 cup kale, shredded
    3/4 cup snow peas, shredded
    1/2 cup bean sprouts
    1/2 cup broccoli florets
    1/2 cup grated carrot
    1 lime, juiced

    Directions
    ---------------
    Preheat oven to 375 degrees. Tear one la...

  8. Rosemary Steak With White Bean Mash

    1m 55s · Downloadable

    Enjoy a juicy steak with an interesting twist, and ditch the potatoes for a legume mash!

    Ingredients
    ----------------
    1 sirloin steak, fat trimmed
    2 rosemary sprigs
    1 tbsp balsamic vinegar
    1 garlic clove, chopped
    2 tbsp olive oil
    1/2 leek, chopped
    1, 400g can of white kidney beans
    1/2 cup chicken stock
    1 tbsp dijon mustard
    1 cup kale, chopped
    1 tbsp lemon juice

    Directions
    --------------
    Mix rosemary, vinegar, garlic, and 1 tbsp ...

  9. Chicken Tandoori Skewers With Garden Salad

    1m 12s · Downloadable

    Here's a very simple way to spice up your chicken without doing a lot of cooking!

    Ingredients
    ----------------
    For Chicken Skewers:
    2 chicken breasts, cut into cubes
    1 cup of tandoori paste
    juice of 1 lemon
    dash of salt
    dash of black pepper

    For the Salad:
    1 cup baby spinach
    1 cup arugula
    1/3 of a cucumber, chopped
    1/2 of an orange pepper, diced
    juice of 1/2 of a lemon

    Directions:
    Preheat oven to 400 degrees.
    Toss the chicken...

  10. Avocado Chipotle Feta Wraps

    2m 5s · Downloadable

    This is a great on-the-go lunch to get you out of that boring sandwich rut!

    Ingredients
    ----------------
    5 corn tortillas
    1/2 cucumber, cut into strips
    3/4 cups of cherry tomatoes, halved
    3/4 cups of low-fat feta
    3 tbsp of chipotle mayo
    2 avocado, sliced
    1/4 of a red onion, sliced
    1/2 of a red pepper, sliced
    juice of 1 lime

    Directions
    ----------------
    Spread the chipotle mayo evenly across the 5 tortillas.
    Top with avocado slice...

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