Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burn Fat Fast | Day 1 | Tutorial

Burn Fat Fast | 5 Day Challenge – 7m 54s

Up Next in Burn Fat Fast | 5 Day Challenge

  • Burn Fat Fast | Day 1

    Weight is not your enemy! Today, we get things kicked off properly by going as heavy as possible. To burn fat and boost your metabolism, you've got to build that muscle! So grab your weights and get ready for this full body burn! If you need modifications, you can find them in the tutorial!

  • Burn Fat Fast | Day 2 | Tutorial

    Want to know how to do all the moves from Day 2? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 2

    There's no room for excuses! Today Lisa is hitting those legs, abs, full body, and cardio! It's all in there! 4 moves, 3 times though. If you aren't breathing hard and dripping with sweat by the end, you haven't pushed hard enough! If you need modifications, you can find them in the tutorial.

1 Comment