Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burn Fat Fast | Day 1

Burn Fat Fast | 5 Day Challenge – 6m 28s

Up Next in Burn Fat Fast | 5 Day Challenge

  • Burn Fat Fast | Day 2 | Tutorial

    Want to know how to do all the moves from Day 2? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 2

    There's no room for excuses! Today Lisa is hitting those legs, abs, full body, and cardio! It's all in there! 4 moves, 3 times though. If you aren't breathing hard and dripping with sweat by the end, you haven't pushed hard enough! If you need modifications, you can find them in the tutorial.

  • Burn Fat Fast | Day 3 | Tutorial

    Want to know how to do all the moves from Day 3? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

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