Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burn Fat Fast | Day 3

Burn Fat Fast | 5 Day Challenge – 8m 21s

Up Next in Burn Fat Fast | 5 Day Challenge

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    Want to know how to do all the moves from Day 4? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 4

    Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!

  • Burn Fat Fast | Day 5 | Tutorial

    Want to know how to do all the moves from Day 5? In this tutorial, Lisa walks you through each exercise as well as a few modifications!