Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burn Fat Fast | Day 3 | Tutorial

Burn Fat Fast | 5 Day Challenge – 8m 35s

Up Next in Burn Fat Fast | 5 Day Challenge

  • Burn Fat Fast | Day 3

    It's time to bring it! You'll only get out what you put in! Take it one round at a time and push, push, push! Every muscle in your body will feel this one!

  • Burn Fat Fast | Day 4 | Tutorial

    Want to know how to do all the moves from Day 4? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 4

    Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!