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Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!
Want to know how to do all the moves from Day 5? In this tutorial, Lisa walks you through each exercise as well as a few modifications!
Abs are the name of the game today! 50 seconds on, 10 seconds rest! Engage those abs and feel the burn!