Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burn Fat Fast | Day 4 | Tutorial

Burn Fat Fast | 5 Day Challenge – 6m 53s

Up Next in Burn Fat Fast | 5 Day Challenge

  • Burn Fat Fast | Day 4

    Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!

  • Burn Fat Fast | Day 5 | Tutorial

    Want to know how to do all the moves from Day 5? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 5

    Abs are the name of the game today! 50 seconds on, 10 seconds rest! Engage those abs and feel the burn!