The only thing that's stopping you from being in the best shape of your life is you! This five day challenge is complete with tutorials to help you nail the accuracy of the workout. Time to get the best body of your life! All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
Weight is not your enemy! Today, we get things kicked off properly by going as heavy as possible. To burn fat and boost your metabolism, you've got to build that muscle! So grab your weights and get ready for this full body burn! If you need modifications, you can find them in the tutorial!
There's no room for excuses! Today Lisa is hitting those legs, abs, full body, and cardio! It's all in there! 4 moves, 3 times though. If you aren't breathing hard and dripping with sweat by the end, you haven't pushed hard enough! If you need modifications, you can find them in the tutorial.