Burn Fat Fast | 5 Day Challenge

Burn Fat Fast | 5 Day Challenge

The only thing that's stopping you from being in the best shape of your life is you! This five day challenge is complete with tutorials to help you nail the accuracy of the workout. Time to get the best body of your life! All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Burn Fat Fast | 5 Day Challenge
  • Burn Fat Fast | Day 1 | Tutorial

    Want to know how to do all the moves from Day 1? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 1

    Weight is not your enemy! Today, we get things kicked off properly by going as heavy as possible. To burn fat and boost your metabolism, you've got to build that muscle! So grab your weights and get ready for this full body burn! If you need modifications, you can find them in the tutorial!

  • Burn Fat Fast | Day 2 | Tutorial

    Want to know how to do all the moves from Day 2? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 2

    There's no room for excuses! Today Lisa is hitting those legs, abs, full body, and cardio! It's all in there! 4 moves, 3 times though. If you aren't breathing hard and dripping with sweat by the end, you haven't pushed hard enough! If you need modifications, you can find them in the tutorial.

  • Burn Fat Fast | Day 3 | Tutorial

    Want to know how to do all the moves from Day 3? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 3

    It's time to bring it! You'll only get out what you put in! Take it one round at a time and push, push, push! Every muscle in your body will feel this one!

  • Burn Fat Fast | Day 4 | Tutorial

    Want to know how to do all the moves from Day 4? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 4

    Today, we target the core! Lots of ab and back work! Be sure to lift as heavy as you can! If you need modifications for any of these moves, check out the Day 4 tutorial!

  • Burn Fat Fast | Day 5 | Tutorial

    Want to know how to do all the moves from Day 5? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

  • Burn Fat Fast | Day 5

    Abs are the name of the game today! 50 seconds on, 10 seconds rest! Engage those abs and feel the burn!