BRX 8 - Legs, Legs, Legs
Repeater
Skipping
Skipping
Clean & Press x 2, Front Squat x 2
Half Clean
Front Squat & Press
Squat Pulses
Swings
Wall Burpees
Snatch - Left
Snatch & Squat - Left
Snatch, Squat, Lunge & Press - Left
Front & Back Lunge - L&R Alternate - Left
Hamstring Deadlift & Front Squat
Hamstring Deadlift & Front Squat
Hamstring Deadlift & Front Squat & Lunge - Left
Walking Resistance Band Bear Walks - Side To Side
Walking Resistance Band Bear Walks - Front & Back
Resistance Wall Sit Thigh Inner & Outer Thighs Bands
Resistance Front & Back V Squat Steps - L&R Alternate
Resistance Side Walks & In & Out Taps
Weighted Calf Raises
Calf Raises
Skipping
Skipping
Clean & Press x 2, Front Squat x 2
Half Clean
Front Squat & Press
Squats
Swings
Walking Resistance Band Bear Walks - Front & Back
Resistance Wall Sit Thigh Inner & Outer Thighs Bands
Snatch - Right
Snatch & Squat - Right
Snatch, Squat, Lunge & Press - Right
Front & Back Lunge - L&R Alternate - Right
Hamstring Deadlift & Front Squat
Hamstring Deadlift & Front Squat
Hamstring Deadlift & Front Squat & Lunge - Right
Finisher -
Quad Extension
Quad Extension
Sissy Squats
BRX 9 - Strength Couplet & Tabata Cardio
Tabata : 20/5
Burpees
Fast Feet
Burbee Lunge
Mountain Climbers
High Knees
Toe Touches
Switch Lunges
Round 1 : 50/10
2 Push Up, 2 Row, 2 Squats
Hamstring Deadlift & Lunge - L&R Alternate
x3
Tabata : 20/5
Burpees
Fast Feet
Burbee Lunge
Mou...
BRX 10 - Biceps & Triceps, Shoulders Drop Set & Abs & Buy In
Buy In -
Burpee Box Jump Overs
Clean & Press
Swings
Ball Throws
Butter Fly Abs
Burpee Box Jump Overs
Clean & Press
Swings
Ball Throws
Butter Fly Abs
Weight Drop Set - BICEPS
Biceps - Straight Up & Down 2 n’ 2
Biceps ...
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