Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BRX 6 - Add It On - Strength Reps & Time Full Body

BRX • 54m

Up Next in BRX

  • BRX 7 - Buy In - 12 Min Full Body Awe...

    BRX 7 - Buy In - 12 Min Full Body Awesomeness

    I LOVED THIS WORKOUT !!!

    Buy In -

    5 Pull Ups / Bentover Row
    10 Push Ups
    15 Bodyweight Squats / Jump Optional

    x 2

    Round One - 3 Times through

    Squat & Press
    Push Up & Cross Over
    Clean & Press Lunge - L&R
    Snatch

    Buy In -

    5 Pull Ups / Ben...

  • BRX 8 - Legs, Legs, Legs

    BRX 8 - Legs, Legs, Legs

    Repeater

    Skipping
    Skipping
    Clean & Press x 2, Front Squat x 2
    Half Clean
    Front Squat & Press
    Squat Pulses
    Swings
    Wall Burpees
    Snatch - Left
    Snatch & Squat - Left
    Snatch, Squat, Lunge & Press - Left
    Front & Back Lunge - L&R Alternate - Left
    Hamstring Deadlift...

  • BRX 9 - Strength Couplet & Tabata Cardio

    BRX 9 - Strength Couplet & Tabata Cardio

    Tabata : 20/5

    Burpees
    Fast Feet
    Burbee Lunge
    Mountain Climbers
    High Knees
    Toe Touches
    Switch Lunges

    Round 1 : 50/10

    2 Push Up, 2 Row, 2 Squats
    Hamstring Deadlift & Lunge - L&R Alternate
    x3

    Tabata : 20/5

    Burpees
    Fast Feet
    Burbee Lunge
    Mou...

75 Comments