BRX

BRX

BRX

45 Min Varied Workouts with Lisa-Marie. Incorporating Strength, Cardio, Resistance & Power.

Get Ready To Sweat & Feel Amazing,

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BRX
  • BRX #1 - Strength, Cardio, Compound Reps

    BRX #1 - Strength, Cardio, Compound Reps

    4 Min Skipping

    Squat & Deadlift

    Front Squats

    Clean & Press

    Push Up & Drag Tuck

    Push Press

    Snatch

    Lunge & Press

    Kettle Bell Hold Squats

    Kick Throughs Snatch

    Round One - Add Skipping In between - 20 Mins

    Round ...

  • BRX #2 - Legs - Strength & Cardio - Buy In Reps

    BRX #2 - Legs - Strength & Cardio - Buy In Reps

    Buy In -

    10 Squats
    10 Box Jumps
    10 Swings
    10 Squat Jumps
    20 Box Step Ups Total

    25 Goblet Squats
    25 Elevated Squats
    25 Stop Squat & Press
    25 Hamstring & Squats
    50 Total - Resistance Side Steps
    50 Resiatance Tap Ins
    50 R...

  • BRX #3 - Full Body HIIT The Wall Strength & Cardio

    BRX #3 - Full Body HIIT The Wall Strength & Cardio

    5 Min Rounds -

    Round 1 -

    10 Reps Of Each -

    Burpees
    Goblets
    Clean & Press - Single Arm
    Swings

    Round 2 -

    10 Reps Of Each -

    Push Up BoxTuck Jumps
    Walking Push Ups
    Snatches
    Single Arm Squat Press - Left
    Single...

  • BRX #4 - Compound Full Body & Abs

    BRX #4 - Compound Full Body & Abs

    Balance Trainer Resistance Chest Press
    Balance Trainer Resistance Chest Press & Fly
    Bent-Over Row Holds
    Alternate Bent-Over Rows
    Kneeling Alternating Shoulder Press
    Kneeling Arnold Shoulder Press
    Turning V Chest Press
    Bent-Over Row
    Squat Forward...

  • BRX #5 - Couplet Strength & Abs

    BRX #5 - Couplet Strength & Abs

    No Lisa’s were harmed in the making of this workout lol .. this is the only workout I’ve ever had to stop the timer because the heat in the room was boiling hot. Don’t worry tho we smashed it .. just ignore me moaning lol ... although if you are in a hot climate ...