BRX

BRX

BRX

45 Min Varied Workouts with Lisa-Marie. Incorporating Strength, Cardio, Resistance & Power.

Get Ready To Sweat & Feel Amazing,

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BRX
  • BRX 1 - Strength, Cardio, Compound Reps

    BRX 1 - Strength, Cardio, Compound Reps

    4 Min Skipping

    Squat & Deadlift

    Front Squats

    Clean & Press

    Push Up & Drag Tuck

    Push Press

    Snatch

    Lunge & Press

    Kettle Bell Hold Squats

    Kick Throughs Snatch

    Round One - Add Skipping In between - 20 Mins

    Round Two - No Skipping - 10 Mi...

  • BRX 2 - Legs - Strength & Cardio - Buy In Reps

    BRX 2 - Legs - Strength & Cardio - Buy In Reps

    Buy In -

    10 Squats
    10 Box Jumps
    10 Swings
    10 Squat Jumps
    20 Box Step Ups Total

    25 Goblet Squats
    25 Elevated Squats
    25 Stop Squat & Press
    25 Hamstring & Squats
    50 Total - Resistance Side Steps
    50 Resiatance Tap Ins
    50 Resistance Walk Fo...

  • BRX 3 - Full Body HIIT The Wall Strength & Cardio

    BRX 3 - Full Body HIIT The Wall Strength & Cardio

    5 Min Rounds -

    Round 1 -

    10 Reps Of Each -

    Burpees
    Goblets
    Clean & Press - Single Arm
    Swings

    Round 2 -

    10 Reps Of Each -

    Push Up BoxTuck Jumps
    Walking Push Ups
    Snatches
    Single Arm Squat Press - Left
    Single Arm Squat Press - Rig...

  • BRX 4 - Compound Full Body & Abs

    BRX 4 - Compound Full Body & Abs

    Balance Trainer Resistance Chest Press
    Balance Trainer Resistance Chest Press & Fly
    Bent-Over Row Holds
    Alternate Bent-Over Rows
    Kneeling Alternating Shoulder Press
    Kneeling Arnold Shoulder Press
    Turning V Chest Press
    Bent-Over Row
    Squat Forward Push Outs ...

  • BRX 5 - Couplet Strength & Abs

    BRX 5 - Couplet Strength & Abs

    No Lisa’s were harmed in the making of this workout lol .. this is the only workout I’ve ever had to stop the timer because the heat in the room was boiling hot. Don’t worry tho we smashed it .. just ignore me moaning lol ... although if you are in a hot climate p...

  • BRX 6 - Add It On - Strength Reps & Time Full Body

    BRX 6 - Add It On - Strength Reps & Time Full Body

    Skipping Warm Up
    15 x Push Up Burpees
    1 Min - Skipping
    15 x Push Up Burpees
    25 x Swings
    1 Min - Skipping
    15 x Push Up Burpees
    25 x Swings
    25 x Squats
    1 Min - Skipping
    15 x Push Up Burpees
    25 x Swings
    25 x Squats
    1 Min - Box Jump Ov...

  • BRX 7 - Buy In - 12 Min Full Body Awesomeness

    BRX 7 - Buy In - 12 Min Full Body Awesomeness

    I LOVED THIS WORKOUT !!!

    Buy In -

    5 Pull Ups / Bentover Row
    10 Push Ups
    15 Bodyweight Squats / Jump Optional

    x 2

    Round One - 3 Times through

    Squat & Press
    Push Up & Cross Over
    Clean & Press Lunge - L&R
    Snatch

    Buy In -

    5 Pull Ups / Ben...

  • BRX 8 - Legs, Legs, Legs

    BRX 8 - Legs, Legs, Legs

    Repeater

    Skipping
    Skipping
    Clean & Press x 2, Front Squat x 2
    Half Clean
    Front Squat & Press
    Squat Pulses
    Swings
    Wall Burpees
    Snatch - Left
    Snatch & Squat - Left
    Snatch, Squat, Lunge & Press - Left
    Front & Back Lunge - L&R Alternate - Left
    Hamstring Deadlift...

  • BRX 9 - Strength Couplet & Tabata Cardio

    BRX 9 - Strength Couplet & Tabata Cardio

    Tabata : 20/5

    Burpees
    Fast Feet
    Burbee Lunge
    Mountain Climbers
    High Knees
    Toe Touches
    Switch Lunges

    Round 1 : 50/10

    2 Push Up, 2 Row, 2 Squats
    Hamstring Deadlift & Lunge - L&R Alternate
    x3

    Tabata : 20/5

    Burpees
    Fast Feet
    Burbee Lunge
    Mou...

  • BRX 10 - Biceps & Triceps, Shoulders Drop Set & Abs & Buy In

    BRX 10 - Biceps & Triceps, Shoulders Drop Set & Abs & Buy In
    Buy In -

    Burpee Box Jump Overs
    Clean & Press
    Swings
    Ball Throws
    Butter Fly Abs

    Burpee Box Jump Overs
    Clean & Press
    Swings
    Ball Throws
    Butter Fly Abs

    Weight Drop Set - BICEPS

    Biceps - Straight Up & Down 2 n’ 2
    Biceps ...