Watch this video and more on Sweatflix
Fitness is a great way to keep yourself grounded when you are going through emotional difficulties. Get the feel good endorphins firing with today's full body workout!
You've made it to the end of the Break Up Challenge! Hopefully you're feeling better and are ready to take on whatever comes your way! Today's workout will be short but intense! We're going to use ALL the muscles in your body! Let's get to it!