Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BR20 1 - Chest & Triceps

BR20 • 20m

Up Next in BR20

  • BR20 2 - Quads

    BR20 2 - Quads

    Front Squats
    Lunges
    Walking Lunges
    Toe Taps

  • BR20 3 - Back & Biceps

    BR20 3 - Back & Biceps

    Romanian Deadlifts
    Bicep Curls
    Bentover Row - Left & Right
    Turning Bicep Curls
    Reverse Pull Ups

  • BR20 4 - Glutes & Hamstrings

    BR20 4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

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