Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BR20 2: Class 2 - Quads 1

BR20 Season 2 • 18m

Up Next in BR20 Season 2

  • BR20 2: Class 3 - Abs & Core

    Yoga Mat
    Stability Ball
    Sculpt Bar and Weights
    Heavier Weight and a lighter Weight

    Pulse Ups
    Dead Bugs
    Pot Stirrers
    Mountain Climbers

  • BR20 2: Class 4 - Shoulders and Biceps

    Sculpt Bar
    Kettlebell
    Dumbbells

    4 Rounds
    Upright Row (10 reps)
    Hammer Curls (10 reps)
    Arnold Press (10 reps)
    Bicep Curls (10 reps)
    + 1 round bonus!

  • BR20 2: Class 5 - Glutes & Hamstrings II

    Challenger Bars
    Core Bands
    BodyBar
    Balance Trainer
    Step Riser
    Stability Ball
    Yoga Mat

    Kick Backs (12 each side)
    Hip Thrusts (12)
    Back Lunges (12 each side)
    Hamstring Curls (12)

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