Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BR20 2: Class 1 - Glutes & Hams 1

BR20 Season 2 • 31m

Up Next in BR20 Season 2

  • BR20 2: Class 2 - Quads 1

    KettleBell
    Balance Trainer
    Step Riser

    4 Rounds
    Goblet Squats - 12 reps
    Back Lunges and Knee Ups - 12 reps
    Prisoner Squats - 12 reps
    Jumping Squats - 10 reps

  • BR20 2: Class 3 - Abs & Core

    Yoga Mat
    Stability Ball
    Sculpt Bar and Weights
    Heavier Weight and a lighter Weight

    Pulse Ups
    Dead Bugs
    Pot Stirrers
    Mountain Climbers

  • BR20 2: Class 4 - Shoulders and Biceps

    Sculpt Bar
    Kettlebell
    Dumbbells

    4 Rounds
    Upright Row (10 reps)
    Hammer Curls (10 reps)
    Arnold Press (10 reps)
    Bicep Curls (10 reps)
    + 1 round bonus!

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