Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BR20 2: Class 4 - Shoulders and Biceps

BR20 Season 2 • 17m

Up Next in BR20 Season 2

  • BR20 2: Class 5 - Glutes & Hamstrings II

    Challenger Bars
    Core Bands
    BodyBar
    Balance Trainer
    Step Riser
    Stability Ball
    Yoga Mat

    Kick Backs (12 each side)
    Hip Thrusts (12)
    Back Lunges (12 each side)
    Hamstring Curls (12)

  • BR20 2: Class 6 - Chest & Triceps

    Dumbbells
    Pink Thing
    Balance Trainer
    Yoga Mat
    Weight Plates

    Tricep Pushups (10)
    Chest Press (12)
    Chest Flies (12)
    Overhead Tricep Extensions (12)

3 Comments