Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BR20 2: Class 3 - Abs & Core

BR20 Season 2 • 16m

Up Next in BR20 Season 2

  • BR20 2: Class 4 - Shoulders and Biceps

    Sculpt Bar
    Kettlebell
    Dumbbells

    4 Rounds
    Upright Row (10 reps)
    Hammer Curls (10 reps)
    Arnold Press (10 reps)
    Bicep Curls (10 reps)
    + 1 round bonus!

  • BR20 2: Class 5 - Glutes & Hamstrings II

    Challenger Bars
    Core Bands
    BodyBar
    Balance Trainer
    Step Riser
    Stability Ball
    Yoga Mat

    Kick Backs (12 each side)
    Hip Thrusts (12)
    Back Lunges (12 each side)
    Hamstring Curls (12)

  • BR20 2: Class 6 - Chest & Triceps

    Dumbbells
    Pink Thing
    Balance Trainer
    Yoga Mat
    Weight Plates

    Tricep Pushups (10)
    Chest Press (12)
    Chest Flies (12)
    Overhead Tricep Extensions (12)

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