BR20 Season 2

BR20 Season 2

Tap into the energy, the power and the mega watt SMILE of Jessica Shaw—the trainer of our HIIT series, BR20 2!

If you're a beginner looking to get into the world of lifting for lean muscle mass, or if you're an intermediate or advanced fit junkie looking to really nail the fundamentals of lifting for an intense, targeted burn and an overall metabolic boost, then this is the class for you!⁠

New Episodes every Monday

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BR20 Season 2
  • BR20 2: Class 1 - Glutes & Hams 1

    Weighted Vest
    Sculpt Bar (15lbs each side)
    2 Dumbbells (1 moderate, 1 heavier)
    Balance Trainer
    Pink Thing

    Goodmornings (12 reps)
    Single Leg Hip Thrust (12 reps/side)
    Single Leg Deadlifts (6 reps/ side)
    Booty Pulse Ups (12 reps/side)

  • BR20 2: Class 2 - Quads 1

    KettleBell
    Balance Trainer
    Step Riser

    4 Rounds
    Goblet Squats - 12 reps
    Back Lunges and Knee Ups - 12 reps
    Prisoner Squats - 12 reps
    Jumping Squats - 10 reps

  • BR20 2: Class 3 - Abs & Core

    Yoga Mat
    Stability Ball
    Sculpt Bar and Weights
    Heavier Weight and a lighter Weight

    Pulse Ups
    Dead Bugs
    Pot Stirrers
    Mountain Climbers

  • BR20 2: Class 4 - Shoulders and Biceps

    Sculpt Bar
    Kettlebell
    Dumbbells

    4 Rounds
    Upright Row (10 reps)
    Hammer Curls (10 reps)
    Arnold Press (10 reps)
    Bicep Curls (10 reps)
    + 1 round bonus!

  • BR20 2: Class 5 - Glutes & Hamstrings II

    Challenger Bars
    Core Bands
    BodyBar
    Balance Trainer
    Step Riser
    Stability Ball
    Yoga Mat

    Kick Backs (12 each side)
    Hip Thrusts (12)
    Back Lunges (12 each side)
    Hamstring Curls (12)

  • BR20 2: Class 6 - Chest & Triceps

    Dumbbells
    Pink Thing
    Balance Trainer
    Yoga Mat
    Weight Plates

    Tricep Pushups (10)
    Chest Press (12)
    Chest Flies (12)
    Overhead Tricep Extensions (12)