Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Booty Sculpt - Workout 3

Booty Sculpt - 5 Day Challenge • 12m

Up Next in Booty Sculpt - 5 Day Challenge

  • Booty Sculpt - Workout 4

    Booty Sculpt - Workout 4
    Shop Gear - https://shop.bodyrock.tv

    50/10 x 2 & add 11 & 12th round at the end.

    Plyo Booty -

    1. Box Jumps
    2. Hop Scotch
    3. Plyo Lunge Figure 8's
    4. Lunge to Plyo Hop
    5. Predator Split Squats

    Finisher -

    11. Jump Push Narrow
    12. Jump Push Wide

  • Booty Sculpt - Workout 5

    Booty Sculpt - Workout 5
    Shop Gear - https://shop.bodyrock.tv

    Day 5. - 50 / 10 x 2

    50/10 standard workout

    1. Narrow squat a lunge
    2. Side Lunge To Curtsy Narrow Squat
    3. Hamstring deadlift to Side Lunge
    4. 4 Jumps & 4 Switch Lunges
    5. 1/2 Burpee Bear Donkey Kicks
    6. Bridge & ...

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