Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Booty Sculpt - Workout 1

Booty Sculpt - 5 Day Challenge • 13m

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  • Booty Sculpt - Workout 2

    Booty Sculpt - Workout 2
    Shop Gear - https://shop.bodyrock.tv

    Cardio BUTT - 50/10 x 3

    1. Touch Floor & Tap Feet
    2. Cross Mountain & Jump Board
    3. up & Down Staters
    4. Diagonal Lunge Step

  • Booty Sculpt - Workout 3

    Booty Sculpt - Workout 3
    Shop Gear - https://shop.bodyrock.tv

    Reps Booty -

    1. Weighted Squat Punches
    2. Side Lunge & Swing Through
    3. Lunge To Swing
    4. 1/2 Burpee to Front & Side
    5. Side Squat & Lift Up
    6. Curtsy Lunge to Squat & Press

  • Booty Sculpt - Workout 4

    Booty Sculpt - Workout 4
    Shop Gear - https://shop.bodyrock.tv

    50/10 x 2 & add 11 & 12th round at the end.

    Plyo Booty -

    1. Box Jumps
    2. Hop Scotch
    3. Plyo Lunge Figure 8's
    4. Lunge to Plyo Hop
    5. Predator Split Squats

    Finisher -

    11. Jump Push Narrow
    12. Jump Push Wide

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