Booty Sculpt

Booty Sculpt

Booty Sculpt -
The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Booty Sculpt focuses on lifting, toning and shaping your butt. It's five workouts full of exercises specifically targeting your glutes while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

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Booty Sculpt
  • Booty Sculpt - Workout 1

    Booty Sculpt - Workout 1
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    ISO Booty - 50 /10 x 2

    1. Smurf Jack Squat
    2. 3 Point Squats
    3. Goodmornings to Narrow Squat
    4. Deep Squat & Heel Raise to Staggard Pulse
    5. Band Walk Pulse x 4
    6. Double Pulse Kick Backs

  • Booty Sculpt - Workout 2

    Booty Sculpt - Workout 2
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    Cardio BUTT - 50/10 x 3

    1. Touch Floor & Tap Feet
    2. Cross Mountain & Jump Board
    3. up & Down Staters
    4. Diagonal Lunge Step

  • Booty Sculpt - Workout 3

    Booty Sculpt - Workout 3
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    Reps Booty -

    1. Weighted Squat Punches
    2. Side Lunge & Swing Through
    3. Lunge To Swing
    4. 1/2 Burpee to Front & Side
    5. Side Squat & Lift Up
    6. Curtsy Lunge to Squat & Press

  • Booty Sculpt - Workout 4

    Booty Sculpt - Workout 4
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    50/10 x 2 & add 11 & 12th round at the end.

    Plyo Booty -

    1. Box Jumps
    2. Hop Scotch
    3. Plyo Lunge Figure 8's
    4. Lunge to Plyo Hop
    5. Predator Split Squats

    Finisher -

    11. Jump Push Narrow
    12. Jump Push Wide

  • Booty Sculpt - Workout 5

    Booty Sculpt - Workout 5
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    Day 5. - 50 / 10 x 2

    50/10 standard workout

    1. Narrow squat a lunge
    2. Side Lunge To Curtsy Narrow Squat
    3. Hamstring deadlift to Side Lunge
    4. 4 Jumps & 4 Switch Lunges
    5. 1/2 Burpee Bear Donkey Kicks
    6. Bridge & ...