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Today's all about the upper body! We're combining Day 2 from Week 1 and Week 2 for today's workout! And don't forget, for an extra push, you can add one (or both) of the Day 2 burnouts at the end!
Put your gear aside for the moment because today's burnout is mostly body weight!
Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
Time to hit those bis and tris! Push as hard as you can and smash this 6 minute bonus!