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Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!
You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!
Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!
Join Jacqui for a 6 minute inner thigh HIIT to add-on to your regular 12 minute workout and maximize your results on the DailyHIIT Show!