Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sexy Abs & Butt | Day 1: Burnout

Bonus Workouts • 5m 35s

Up Next in Bonus Workouts

  • HiitMax #25 | Shake It Off Burnout Wo...

    Focus:
    Burn Out Workout

    Equipment Used:
    Yoga Mat

    Workout Breakdown:
    30 Push-Ups
    30 Lunges (L/R)
    30 Mountain Climbers (L/R)
    30 Star Jumps
    30 Squats
    30 Sit-Ups

    Get your gear at (http://shop.bodyrock.tv)

  • Sexy Abs & Butt | Day 4: Burnout

    Time to work those lower abs! This is a difficult area to train but with a little bit of time, and a little bit of concentrated effort, you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Abs
    ...

  • Sexy Abs & Butt | Day 5: Burnout

    Legs, legs, and more legs! This burnout will focus on the inner thighs, hamstrings and glutes! Let's get to it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    -------------------------------...

16 Comments