Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 19

Bonus Workouts – 10m

Up Next in Bonus Workouts

  • Day 4: Bonus | Count Down to New Years

    Core bonus today! Hit the floor and get to it!

  • Day 5: Bonus | Count Down to New Years

    Today's bonus focuses on the shoulders and triceps! 6 minutes to stronger, sexier arms! Let's go!

  • Advanced Bootcamp: Overtime | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    --------------------------------------
    Inner Thighs
    Arms & Chest

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights

    EXERCISES
    ----------------------------------------...

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