Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 18

Bonus Workouts – 8m 8s

Up Next in Bonus Workouts

  • Day 3: Bonus | Count Down to New Years

    Tris and bis are what it's all about in today's bonus! 6 minutes -- smash it out!

  • Hot Body Challenge | Day 5: Burnout

    Full body burn out today! Burn those muscles then bust out the cardio! Let's go!

  • Advanced Bootcamp: Overtime | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bar and Weights
    Balance Trainer

    EXERCISES
    ----------------------------------------
    Bent ...

4 Comments