Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 17

Bonus Workouts – 9m 12s

Up Next in Bonus Workouts

  • Sexy Abs & Butt | Day 4: Burnout

    Time to work those lower abs! This is a difficult area to train but with a little bit of time, and a little bit of concentrated effort, you can do it!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Lower Abs
    ...

  • Sexy Abs & Butt | Day 5: Burnout

    Legs, legs, and more legs! This burnout will focus on the inner thighs, hamstrings and glutes! Let's get to it!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Legs

    EQUIPMENT
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  • Sexy Abs & Butt | Day 3: Burnout

    Today's burnout is all about the shoulders! While they may not top the list of the most glamorous body parts, toned shoulders will help you achieve an all over toned look and even correct some posture problems!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    F...

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