WORKOUT BREAKDOWN
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7 Minutes
50/10
FOCUS
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Upper Body
EQUIPMENT
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Weighted Vest
Dumbbells
Bar and Weights
EXERCISES
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Upright Row & Front Lift
Bicep Curl & Reach out
Hammer Curl & L
RTW (Round the World)
Bent Over Triceps
Single Leg Triceps - Knee In
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Cardio and core are the name of the game today! It's going to burn!
As a little gift, Lisa and Sean have some new moves for you in today's bonus! Smash it out and enjoy the rest! You survived!
Planks, and core, and shoulders, oh my! It's only 6 minutes, nothing you can't handle!
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