WORKOUT BREAKDOWN
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7 Minutes
50/10
FOCUS
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Upper Body
EQUIPMENT
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Weighted Vest
Dumbbells
Bar and Weights
EXERCISES
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Upright Row & Front Lift
Bicep Curl & Reach out
Hammer Curl & L
RTW (Round the World)
Bent Over Triceps
Single Leg Triceps - Knee In
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Join Jacqui for a 6 minute inner thigh HIIT to add-on to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Lisa for a 6 minute HIIT dedicated to strengthening those Abs! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Jacqui for an 6 minute HIIT dedicated to building up the Legs and Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
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