Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 15

Bonus Workouts – 8m 13s

Up Next in Bonus Workouts

  • Day 5: Bonus | 12 Days of Christmas

    Time for an ab bonus! Lisa is bringing you moves that will tackle your abs! Grab a little weight and get ready!

  • Hot Body Challenge | Day 3: Burnout

    Finish leg day with a bang! You'll feel this one everywhere! Get ready to fry some fat!

  • Advanced Bootcamp: Overtime | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    U...

9 Comments